🇬🇧Lisa Ferguson

GBR

5 races|3 divisions|2 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

-4:151:14:01

London Excel 2025 · Dec 2025

Top 10%#7,309 / 144,501

🇬🇧LondonMar 26

1:15:41#154

🇬🇧LondonDec 25

1:14:01#201

🇬🇧LondonMay 25

1:18:16#222

Avg 1:15:59·3 races

HYROX DOUBLESWomen

1:18:15

London Excel 2025 · Dec 2025

Top 25%#32,095 / 148,637

🇬🇧LondonDec 25

1:18:15#997

Avg 1:18:15·1 race

HYROX PROWomen

1:21:23

Malaga 2026 · Apr 2026

Top 50%#8,387 / 23,823

🇪🇸MalagaApr 26

1:21:23#82

Avg 1:21:23·1 race

Station Profile

vs 24,601 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.3%

Farmers+13.0%

Sled Pull+5.8%

Weaknesses

SkiErg-11.6%

Wall Balls-11.1%

Row-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:21:23	#82	#15
🇬🇧LondonHYROX	HYROX	Mar 2026	1:15:41	#154	#14
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:18:15	#997	#99
🇬🇧LondonHYROX	HYROX	Dec 2025	1:14:01	#201	#18
🇬🇧LondonHYROX	HYROX	May 2025	1:18:16	#222	#30

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:00

Avg

4:09

Slow

4:46

Run 25r

Fast

3:31

Avg

4:14

Slow

4:28

Run 35r

Fast

3:43

Avg

4:24

Slow

4:39

Run 45r

Fast

3:51

Avg

4:30

Slow

4:44

Run 55r

Fast

3:44

Avg

4:32

Slow

4:46

Run 65r

Fast

3:47

Avg

4:28

Slow

4:44

Run 75r

Fast

3:49

Avg

4:34

Slow

4:50

Run 85r

Fast

4:52

Avg

5:46

Slow

6:31

Run Total5r

Fast

30:36

Avg

36:35

Slow

38:47

Best Run5r

Fast

3:31

Avg

4:14

Slow

4:28

Workout Splits

SkiErg5r

Fast

4:57

Avg

5:10

Slow

5:26

Sled Push5r

Fast

1:53

Avg

2:23

Slow

3:26

Sled Pull5r

Fast

3:32

Avg

4:30

Slow

5:44

Burpee Broad Jump5r

Fast

3:18

Avg

4:37

Slow

5:09

Row5r

Fast

5:08

Avg

5:18

Slow

5:22

Farmers Carry5r

Fast

1:34

Avg

1:52

Slow

2:27

Sandbag Lunges5r

Fast

2:56

Avg

3:54

Slow

4:49

Wall Balls5r

Fast

3:54

Avg

5:24

Slow

6:31

Roxzone

Roxzone Time5r

Fast

4:47

Avg

7:48

Slow

12:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:09	4:46	5
Run 2	3:31	4:14	4:28	5
Run 3	3:43	4:24	4:39	5
Run 4	3:51	4:30	4:44	5
Run 5	3:44	4:32	4:46	5
Run 6	3:47	4:28	4:44	5
Run 7	3:49	4:34	4:50	5
Run 8	4:52	5:46	6:31	5
Run Total	30:36	36:35	38:47	5
Best Run	3:31	4:14	4:28	5
Workout Splits
SkiErg	4:57	5:10	5:26	5
Sled Push	1:53	2:23	3:26	5
Sled Pull	3:32	4:30	5:44	5
Burpee Broad Jump	3:18	4:37	5:09	5
Row	5:08	5:18	5:22	5
Farmers Carry	1:34	1:52	2:27	5
Sandbag Lunges	2:56	3:54	4:49	5
Wall Balls	3:54	5:24	6:31	5
Roxzone
Roxzone Time	4:47	7:48	12:34	5