🇩🇪Lisa Düngfelder

GER

7 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX ELITE 15

HYROX DOUBLESWomen

Essen 2019 · Nov 2019

Top 1%#253 / 147,770

🇩🇪EssenNov 19

Avg 1:01:32·1 race

HYROX PROWomen

München 2022 · Feb 2022

Top 5%#946 / 23,175

🇩🇪MünchenFeb 22

🇩🇪StuttgartNov 21

🇩🇪HannoverJan 19

Avg 1:10:11·3 races

HYROX DOUBLESMixed

Frankfurt 2019 · Dec 2019

Top 25%#17,433 / 150,170

🇩🇪KarlsruheApr 22

🇩🇪FrankfurtDec 19

Avg 1:08:47·2 races

HYROX ELITE 15Women

WorldChampionship - Leipzig · Sep 2021

#293 / 333

🇩🇪LeipzigSep 21

Avg 1:11:43·1 race

Station Profile

vs 3,648 peers (1:00:46–1:14:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+17.7%

Wall Balls+16.9%

Sandbag+5.1%

Weaknesses

Sled Push-23.3%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Apr 2022	1:08:53	#7	--
🇩🇪MünchenPRO	HYROX PRO	Feb 2022	1:07:32	#3	#2
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:10:25	#3	#3
🇩🇪LeipzigELITE 15	HYROX ELITE 15	Sep 2021	1:11:43	#7	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:08:42	#5	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2019	1:01:32	#1	--
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:12:38	#2	#2

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX ELITE 15

Split Analysis

Running Splits

Run 17r

Fast

3:11

Avg

3:47

Slow

4:24

Run 27r

Fast

4:08

Avg

4:32

Slow

4:59

Run 37r

Fast

4:22

Avg

4:45

Slow

5:13

Run 47r

Fast

4:24

Avg

4:45

Slow

5:13

Run 57r

Fast

4:30

Avg

4:51

Slow

5:15

Run 67r

Fast

4:20

Avg

4:41

Slow

5:05

Run 77r

Fast

4:27

Avg

4:46

Slow

5:12

Run 87r

Fast

4:44

Avg

4:54

Slow

5:13

Run Total7r

Fast

34:52

Avg

37:00

Slow

39:14

Best Run7r

Fast

3:11

Avg

3:51

Slow

4:24

Workout Splits

SkiErg7r

Fast

3:54

Avg

4:17

Slow

4:32

Sled Push7r

Fast

0:50

Avg

2:32

Slow

3:49

Sled Pull7r

Fast

2:36

Avg

3:49

Slow

4:31

Burpee Broad Jump7r

Fast

2:05

Avg

3:02

Slow

4:30

Row7r

Fast

4:16

Avg

4:29

Slow

4:49

Farmers Carry7r

Fast

1:23

Avg

1:56

Slow

2:49

Sandbag Lunges7r

Fast

1:52

Avg

3:37

Slow

5:19

Wall Balls7r

Fast

2:24

Avg

3:49

Slow

4:47

Roxzone

Roxzone Time6r

Fast

2:52

Avg

4:23

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	3:47	4:24	7
Run 2	4:08	4:32	4:59	7
Run 3	4:22	4:45	5:13	7
Run 4	4:24	4:45	5:13	7
Run 5	4:30	4:51	5:15	7
Run 6	4:20	4:41	5:05	7
Run 7	4:27	4:46	5:12	7
Run 8	4:44	4:54	5:13	7
Run Total	34:52	37:00	39:14	7
Best Run	3:11	3:51	4:24	7
Workout Splits
SkiErg	3:54	4:17	4:32	7
Sled Push	0:50	2:32	3:49	7
Sled Pull	2:36	3:49	4:31	7
Burpee Broad Jump	2:05	3:02	4:30	7
Row	4:16	4:29	4:49	7
Farmers Carry	1:23	1:56	2:49	7
Sandbag Lunges	1:52	3:37	5:19	7
Wall Balls	2:24	3:49	4:47	7
Roxzone
Roxzone Time	2:52	4:23	6:13	6