🇬🇧Lisa Cox

GBR

3 races|1 division|3 seasons|HYROX

HYROXWomen

Birmingham 2022 · Oct 2022

Top 5%#2,694 / 144,060

🇬🇧GlasgowMar 25

🇬🇧BirminghamOct 22

🇬🇧ManchesterJan 22

Avg 1:23:39·3 races

Station Profile

HYROX · Women

vs 13,266 peers (1:03:05–1:17:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.3%

Wall Balls+26.7%

Sandbag+17.5%

Weaknesses

Farmers-13.6%

Sled Pull-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:36:31	#913	#203
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:10:06	#4	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:24:22	#54	#14

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:41

Avg

4:00

Slow

4:24

Run 23r

Fast

4:15

Avg

4:42

Slow

5:30

Run 33r

Fast

4:24

Avg

4:58

Slow

5:58

Run 43r

Fast

2:57

Avg

4:30

Slow

6:02

Run 53r

Fast

2:51

Avg

4:28

Slow

5:57

Run 63r

Fast

2:58

Avg

4:33

Slow

5:58

Run 73r

Fast

2:50

Avg

4:33

Slow

6:13

Run 83r

Fast

4:53

Avg

12:39

Slow

28:08

Run Total3r

Fast

36:31

Avg

52:41

Slow

1:17:10

Best Run3r

Fast

4:21

Avg

12:21

Slow

27:50

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:46

Slow

5:25

Sled Push3r

Fast

2:09

Avg

2:46

Slow

3:54

Sled Pull3r

Fast

4:21

Avg

4:53

Slow

5:32

Burpee Broad Jump3r

Fast

3:05

Avg

4:48

Slow

8:08

Row3r

Fast

4:29

Avg

4:51

Slow

5:28

Farmers Carry3r

Fast

2:08

Avg

2:21

Slow

2:35

Sandbag Lunges3r

Fast

3:03

Avg

4:03

Slow

6:02

Wall Balls3r

Fast

3:05

Avg

4:50

Slow

8:16

Roxzone

Roxzone Time3r

Fast

4:55

Avg

6:01

Slow

7:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:00	4:24	3
Run 2	4:15	4:42	5:30	3
Run 3	4:24	4:58	5:58	3
Run 4	2:57	4:30	6:02	3
Run 5	2:51	4:28	5:57	3
Run 6	2:58	4:33	5:58	3
Run 7	2:50	4:33	6:13	3
Run 8	4:53	12:39	28:08	3
Run Total	36:31	52:41	1:17:10	3
Best Run	4:21	12:21	27:50	3
Workout Splits
SkiErg	4:22	4:46	5:25	3
Sled Push	2:09	2:46	3:54	3
Sled Pull	4:21	4:53	5:32	3
Burpee Broad Jump	3:05	4:48	8:08	3
Row	4:29	4:51	5:28	3
Farmers Carry	2:08	2:21	2:35	3
Sandbag Lunges	3:03	4:03	6:02	3
Wall Balls	3:05	4:50	8:16	3
Roxzone
Roxzone Time	4:55	6:01	7:04	3