🇬🇧Lisa Burt

GBR

11 races|3 divisions|4 seasons|HYROX, HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

Birmingham 2022 · Oct 2022

Top 5%#5,886 / 147,770

🇬🇧BirminghamOct 22

Avg 1:09:36·1 race

HYROXWomen

London 2022 · Nov 2022

Top 5%#4,816 / 143,620

🇬🇧LondonNov 24

🇳🇱MaastrichtJan 23

🇬🇧LondonNov 22

🇬🇧LondonNov 22

🇬🇧ManchesterJan 22

🇬🇧BirminghamOct 21

Avg 1:18:02·6 races

HYROX PROWomen

Basel 2022 · Sep 2022

Top 50%#8,161 / 23,175

🇬🇧LondonMay 24

🇬🇧ManchesterMay 23

🇪🇸MadridNov 22

🇨🇭BaselSep 22

Avg 1:23:13·4 races

Station Profile

vs 19,024 peers (1:04:58–1:19:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+31.4%

Sled Pull+18.0%

Sandbag+14.9%

Weaknesses

Farmers-25.8%

Running-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Nov 2024	1:18:03	#174	#32
🇬🇧LondonPRO	HYROX PRO	May 2024	1:22:40	#55	#15
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:26:39	#249	#54
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:13:37	#31	#5
🇪🇸MadridPRO	HYROX PRO	Nov 2022	1:22:06	#11	#3
🇬🇧LondonHYROX	HYROX	Nov 2022	1:14:27	#40	#10
🇬🇧LondonHYROX	HYROX	Nov 2022	1:12:12	#22	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2022	1:09:36	#18	#10
🇨🇭BaselPRO	HYROX PRO	Sep 2022	1:21:28	#9	#2
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:22:33	#43	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2021	1:27:21	#42	#5

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

4:12

Avg

4:56

Slow

6:03

Run 211r

Fast

4:22

Avg

4:55

Slow

5:59

Run 311r

Fast

4:32

Avg

5:10

Slow

6:09

Run 411r

Fast

4:38

Avg

5:14

Slow

6:14

Run 511r

Fast

4:45

Avg

5:18

Slow

6:16

Run 611r

Fast

4:35

Avg

5:14

Slow

6:06

Run 711r

Fast

4:40

Avg

5:16

Slow

6:09

Run 811r

Fast

3:56

Avg

5:32

Slow

6:29

Run Total11r

Fast

38:21

Avg

41:34

Slow

49:13

Best Run11r

Fast

3:56

Avg

4:34

Slow

5:54

Workout Splits

SkiErg11r

Fast

4:08

Avg

4:38

Slow

4:58

Sled Push11r

Fast

1:24

Avg

2:56

Slow

4:12

Sled Pull11r

Fast

3:20

Avg

4:23

Slow

5:21

Burpee Broad Jump11r

Fast

2:27

Avg

4:21

Slow

5:49

Row11r

Fast

4:55

Avg

5:04

Slow

5:18

Farmers Carry11r

Fast

1:41

Avg

2:55

Slow

4:08

Sandbag Lunges11r

Fast

2:18

Avg

3:48

Slow

4:45

Wall Balls11r

Fast

2:28

Avg

4:04

Slow

6:51

Roxzone

Roxzone Time11r

Fast

3:36

Avg

5:25

Slow

6:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:56	6:03	11
Run 2	4:22	4:55	5:59	11
Run 3	4:32	5:10	6:09	11
Run 4	4:38	5:14	6:14	11
Run 5	4:45	5:18	6:16	11
Run 6	4:35	5:14	6:06	11
Run 7	4:40	5:16	6:09	11
Run 8	3:56	5:32	6:29	11
Run Total	38:21	41:34	49:13	11
Best Run	3:56	4:34	5:54	11
Workout Splits
SkiErg	4:08	4:38	4:58	11
Sled Push	1:24	2:56	4:12	11
Sled Pull	3:20	4:23	5:21	11
Burpee Broad Jump	2:27	4:21	5:49	11
Row	4:55	5:04	5:18	11
Farmers Carry	1:41	2:55	4:08	11
Sandbag Lunges	2:18	3:48	4:45	11
Wall Balls	2:28	4:04	6:51	11
Roxzone
Roxzone Time	3:36	5:25	6:42	11