🇩🇪Lisa Bäker

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:11:02

Essen 2022 · Nov 2022

Top 10%#8,514 / 148,637

🇪🇸MadridOct 24

1:25:03#386

🇩🇪EssenNov 22

1:11:02#10

Avg 1:18:02·2 races

HYROXWomen

1:13:21

Essen 2022 · Nov 2022

Top 5%#6,315 / 144,501

🇪🇸ValenciaOct 25

1:38:28#684

🇩🇪EssenNov 22

1:13:21#14

Avg 1:25:54·2 races

HYROX DOUBLESMixed

1:18:29

Birmingham 2024 · Oct 2024

Top 50%#59,028 / 151,076

🇬🇧BirminghamOct 24

1:18:29#579

Avg 1:18:29·1 race

Station Profile

vs 22,513 peers (1:06:00–1:20:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.4%

Wall Balls+18.3%

Sled Push+11.3%

Weaknesses

Burpees-19.6%

Farmers-5.5%

Sandbag-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸ValenciaHYROX	HYROX	Oct 2025	1:38:28	#684	#167
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:25:03	#386	#177
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:18:29	#579	#100
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:11:02	#10	--
🇩🇪EssenHYROX	HYROX	Nov 2022	1:13:21	#14	#9

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:19

Avg

5:44

Slow

7:14

Run 25r

Fast

4:32

Avg

5:15

Slow

6:13

Run 35r

Fast

4:47

Avg

5:36

Slow

6:42

Run 45r

Fast

4:42

Avg

5:38

Slow

6:43

Run 55r

Fast

4:48

Avg

5:38

Slow

6:44

Run 65r

Fast

4:42

Avg

5:29

Slow

6:32

Run 75r

Fast

4:34

Avg

5:32

Slow

6:33

Run 85r

Fast

5:15

Avg

5:50

Slow

7:00

Run Total5r

Fast

37:44

Avg

44:42

Slow

52:56

Best Run5r

Fast

4:19

Avg

5:12

Slow

6:13

Workout Splits

SkiErg5r

Fast

4:05

Avg

4:36

Slow

5:35

Sled Push5r

Fast

1:34

Avg

2:10

Slow

3:06

Sled Pull5r

Fast

3:22

Avg

4:01

Slow

5:22

Burpee Broad Jump5r

Fast

2:34

Avg

4:19

Slow

6:07

Row5r

Fast

4:32

Avg

4:52

Slow

5:23

Farmers Carry5r

Fast

1:36

Avg

1:50

Slow

2:08

Sandbag Lunges5r

Fast

3:06

Avg

3:37

Slow

4:21

Wall Balls5r

Fast

2:50

Avg

4:11

Slow

6:21

Roxzone

Roxzone Time5r

Fast

5:04

Avg

6:59

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:19	5:44	7:14	5
Run 2	4:32	5:15	6:13	5
Run 3	4:47	5:36	6:42	5
Run 4	4:42	5:38	6:43	5
Run 5	4:48	5:38	6:44	5
Run 6	4:42	5:29	6:32	5
Run 7	4:34	5:32	6:33	5
Run 8	5:15	5:50	7:00	5
Run Total	37:44	44:42	52:56	5
Best Run	4:19	5:12	6:13	5
Workout Splits
SkiErg	4:05	4:36	5:35	5
Sled Push	1:34	2:10	3:06	5
Sled Pull	3:22	4:01	5:22	5
Burpee Broad Jump	2:34	4:19	6:07	5
Row	4:32	4:52	5:23	5
Farmers Carry	1:36	1:50	2:08	5
Sandbag Lunges	3:06	3:37	4:21	5
Wall Balls	2:50	4:11	6:21	5
Roxzone
Roxzone Time	5:04	6:59	8:58	5