🇬🇧Lisa Ambrus

GBR

5 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESWomen

-1:361:08:29

Glasgow 2025 · Mar 2025

Top 5%#4,251 / 148,103

🇬🇧GlasgowMar 25

1:08:29#67

🇬🇧GlasgowMar 24

1:10:05#21

🇬🇧GlasgowFeb 23

1:18:10#135

Avg 1:12:14·3 races

HYROXWomen

1:10:56

Glasgow 2025 · Mar 2025

Top 5%#3,401 / 144,060

🇬🇧GlasgowMar 25

1:10:56#50

Avg 1:10:56·1 race

HYROX PRO DOUBLESWomen

1:12:20

World Championships Nice 2024 · Jun 2024

Top 25%#3,398 / 14,727

🇫🇷NiceJun 24

1:12:20#216

Avg 1:12:20·1 race

Station Profile

vs 20,278 peers (1:01:38–1:15:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+5.9%

Sandbag+4.1%

SkiErg+3.3%

Weaknesses

Farmers-9.9%

Sled Pull-6.2%

Sled Push-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:08:29	#67	#35
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:10:56	#50	#15
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:12:20	#216	#76
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:10:05	#21	#14
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:18:10	#135	#63

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

4:11

Slow

4:49

Run 25r

Fast

4:33

Avg

4:53

Slow

5:16

Run 35r

Fast

4:49

Avg

5:18

Slow

6:16

Run 45r

Fast

4:51

Avg

5:04

Slow

5:17

Run 55r

Fast

5:00

Avg

5:13

Slow

5:32

Run 65r

Fast

4:58

Avg

5:12

Slow

5:27

Run 75r

Fast

4:49

Avg

5:28

Slow

6:42

Run 85r

Fast

4:00

Avg

5:07

Slow

7:06

Run Total5r

Fast

36:57

Avg

40:24

Slow

45:47

Best Run5r

Fast

4:00

Avg

4:29

Slow

4:57

Workout Splits

SkiErg5r

Fast

4:17

Avg

4:27

Slow

4:49

Sled Push5r

Fast

1:24

Avg

1:44

Slow

2:10

Sled Pull5r

Fast

3:15

Avg

3:48

Slow

4:24

Burpee Broad Jump5r

Fast

3:02

Avg

3:31

Slow

4:09

Row5r

Fast

4:36

Avg

4:48

Slow

5:19

Farmers Carry5r

Fast

1:29

Avg

1:52

Slow

2:32

Sandbag Lunges5r

Fast

2:44

Avg

3:09

Slow

3:44

Wall Balls5r

Fast

2:59

Avg

3:37

Slow

4:12

Roxzone

Roxzone Time5r

Fast

3:49

Avg

4:40

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	4:11	4:49	5
Run 2	4:33	4:53	5:16	5
Run 3	4:49	5:18	6:16	5
Run 4	4:51	5:04	5:17	5
Run 5	5:00	5:13	5:32	5
Run 6	4:58	5:12	5:27	5
Run 7	4:49	5:28	6:42	5
Run 8	4:00	5:07	7:06	5
Run Total	36:57	40:24	45:47	5
Best Run	4:00	4:29	4:57	5
Workout Splits
SkiErg	4:17	4:27	4:49	5
Sled Push	1:24	1:44	2:10	5
Sled Pull	3:15	3:48	4:24	5
Burpee Broad Jump	3:02	3:31	4:09	5
Row	4:36	4:48	5:19	5
Farmers Carry	1:29	1:52	2:32	5
Sandbag Lunges	2:44	3:09	3:44	5
Wall Balls	2:59	3:37	4:12	5
Roxzone
Roxzone Time	3:49	4:40	5:43	5