🇳🇱Lis van Gemert

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 10%#11,370 / 143,856

🇳🇱RotterdamApr 26

Avg 1:16:12·1 race

Station Profile

HYROX · Women

vs 31,920 peers (1:08:34–1:23:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+17.1%

Burpees+9.3%

Running+8.0%

Weaknesses

Farmers-26.7%

Sled Pull-17.0%

Sandbag-16.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:16:12	#53	#8

Split Analysis

Running Splits

Run 11r

Fast

4:35

Avg

4:35

Slow

4:35

Run 21r

Fast

4:17

Avg

4:17

Slow

4:17

Run 31r

Fast

4:20

Avg

4:20

Slow

4:20

Run 41r

Fast

4:26

Avg

4:26

Slow

4:26

Run 51r

Fast

4:21

Avg

4:21

Slow

4:21

Run 61r

Fast

4:34

Avg

4:34

Slow

4:34

Run 71r

Fast

4:31

Avg

4:31

Slow

4:31

Run 81r

Fast

5:07

Avg

5:07

Slow

5:07

Run Total1r

Fast

36:08

Avg

36:08

Slow

36:08

Best Run1r

Fast

4:17

Avg

4:17

Slow

4:17

Workout Splits

SkiErg1r

Fast

5:03

Avg

5:03

Slow

5:03

Sled Push1r

Fast

2:00

Avg

2:00

Slow

2:00

Sled Pull1r

Fast

5:35

Avg

5:35

Slow

5:35

Burpee Broad Jump1r

Fast

4:32

Avg

4:32

Slow

4:32

Row1r

Fast

5:27

Avg

5:27

Slow

5:27

Farmers Carry1r

Fast

2:32

Avg

2:32

Slow

2:32

Sandbag Lunges1r

Fast

4:44

Avg

4:44

Slow

4:44

Wall Balls1r

Fast

4:28

Avg

4:28

Slow

4:28

Roxzone

Roxzone Time1r

Fast

5:49

Avg

5:49

Slow

5:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:35	4:35	1
Run 2	4:17	4:17	4:17	1
Run 3	4:20	4:20	4:20	1
Run 4	4:26	4:26	4:26	1
Run 5	4:21	4:21	4:21	1
Run 6	4:34	4:34	4:34	1
Run 7	4:31	4:31	4:31	1
Run 8	5:07	5:07	5:07	1
Run Total	36:08	36:08	36:08	1
Best Run	4:17	4:17	4:17	1
Workout Splits
SkiErg	5:03	5:03	5:03	1
Sled Push	2:00	2:00	2:00	1
Sled Pull	5:35	5:35	5:35	1
Burpee Broad Jump	4:32	4:32	4:32	1
Row	5:27	5:27	5:27	1
Farmers Carry	2:32	2:32	2:32	1
Sandbag Lunges	4:44	4:44	4:44	1
Wall Balls	4:28	4:28	4:28	1
Roxzone
Roxzone Time	5:49	5:49	5:49	1