🇸🇬Lionel Wong

SIN

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMen

1:31:29

Singapore 2026 · Apr 2026

#6,334 / 7,603

🇸🇬SingaporeApr 26

1:31:29#114

Avg 1:31:29·1 race

HYROXMen

1:32:06

Singapore 2024 · Aug 2024

#170,724 / 278,429

🇸🇬SingaporeApr 26

1:32:23#403

🇸🇬SingaporeAug 24

1:32:06#281

Avg 1:32:14·2 races

Station Profile

vs 106,328 peers (1:22:57–1:41:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+35.5%

Sled Push+14.8%

Burpees+3.2%

Weaknesses

Sled Pull-27.8%

Wall Balls-21.4%

SkiErg-16.2%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:31:29	#114	--
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:32:23	#403	#106
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:32:06	#281	#59

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:12

Avg

4:21

Slow

4:36

Run 23r

Fast

4:41

Avg

5:19

Slow

5:50

Run 33r

Fast

5:16

Avg

5:33

Slow

5:45

Run 43r

Fast

4:33

Avg

5:11

Slow

5:38

Run 53r

Fast

5:17

Avg

6:39

Slow

9:08

Run 63r

Fast

5:19

Avg

5:49

Slow

6:08

Run 73r

Fast

5:00

Avg

5:27

Slow

6:09

Run 83r

Fast

5:14

Avg

6:02

Slow

7:24

Run Total3r

Fast

43:00

Avg

44:21

Slow

45:16

Best Run3r

Fast

4:33

Avg

4:55

Slow

5:14

Workout Splits

SkiErg3r

Fast

4:48

Avg

5:29

Slow

6:19

Sled Push3r

Fast

2:41

Avg

3:04

Slow

3:19

Sled Pull3r

Fast

5:52

Avg

6:10

Slow

6:47

Burpee Broad Jump3r

Fast

3:22

Avg

4:31

Slow

5:46

Row3r

Fast

4:54

Avg

5:13

Slow

5:30

Farmers Carry3r

Fast

2:16

Avg

2:25

Slow

2:31

Sandbag Lunges3r

Fast

3:38

Avg

5:15

Slow

7:11

Wall Balls3r

Fast

6:36

Avg

8:54

Slow

11:02

Roxzone

Roxzone Time3r

Fast

6:05

Avg

6:38

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:12	4:21	4:36	3
Run 2	4:41	5:19	5:50	3
Run 3	5:16	5:33	5:45	3
Run 4	4:33	5:11	5:38	3
Run 5	5:17	6:39	9:08	3
Run 6	5:19	5:49	6:08	3
Run 7	5:00	5:27	6:09	3
Run 8	5:14	6:02	7:24	3
Run Total	43:00	44:21	45:16	3
Best Run	4:33	4:55	5:14	3
Workout Splits
SkiErg	4:48	5:29	6:19	3
Sled Push	2:41	3:04	3:19	3
Sled Pull	5:52	6:10	6:47	3
Burpee Broad Jump	3:22	4:31	5:46	3
Row	4:54	5:13	5:30	3
Farmers Carry	2:16	2:25	2:31	3
Sandbag Lunges	3:38	5:15	7:11	3
Wall Balls	6:36	8:54	11:02	3
Roxzone
Roxzone Time	6:05	6:38	7:18	3