🇬🇧Lindsay Murphy

GBR

16 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Birmingham 2025 · Oct 2025

Top 5%#446 / 12,808

🇬🇧BirminghamOct 25

Avg 59:12·1 race

HYROX DOUBLESMixed

Birmingham 2024 · Oct 2024

Top 5%#4,675 / 150,775

🇺🇸ChicagoNov 25

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

Avg 1:07:43·4 races

HYROX PRO DOUBLESWomen

Bilbao 2026 · Feb 2026

Top 5%#546 / 14,727

🇪🇸BilbaoFeb 26

🇬🇧LondonDec 25

Avg 1:05:42·2 races

HYROXWomen

Manchester 2025 · Jan 2025

Top 1%#1,273 / 144,501

🇬🇧ManchesterJan 26

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

Avg 1:11:29·4 races

HYROX PROWomen

St. Gallen 2025 · Feb 2025

Top 25%#2,906 / 23,823

🇸🇪StockholmDec 25

🇬🇧LondonMay 25

🇨🇭St. GallenFeb 25

Avg 1:15:31·3 races

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

#82,962 / 148,637

🇺🇸MiamiApr 25

🇬🇧ManchesterNov 24

Avg 1:39:38·2 races

Station Profile

vs 8,632 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+32.6%

Burpees+11.1%

Farmers+10.8%

Weaknesses

Wall Balls-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸BilbaoPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:03:42	#4	#1
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:09:36	#30	#5
🇸🇪StockholmPRO	HYROX PRO	Dec 2025	1:19:12	#100	#22
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:07:43	#73	#21
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:18:22	#341	#43
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	59:12	#4	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:02:37	#105	#21
🇬🇧LondonPRO	HYROX PRO	May 2025	1:14:51	#30	#7
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:50:33	#589	#87
🇨🇭St. GallenPRO	HYROX PRO	Feb 2025	1:12:32	#13	#5
🇬🇧ManchesterHYROX	HYROX	Jan 2025	1:07:55	#7	#3
🇬🇧LondonHYROX	HYROX	Nov 2024	1:14:13	#78	#26
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:28:43	#858	#376
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:14:14	#70	#15
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:02:31	#34	#14
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:07:24	#62	#35

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 116r

Fast

2:42

Avg

4:07

Slow

5:02

Run 216r

Fast

3:17

Avg

4:28

Slow

6:30

Run 316r

Fast

3:35

Avg

4:44

Slow

6:48

Run 416r

Fast

3:29

Avg

4:46

Slow

7:36

Run 516r

Fast

3:20

Avg

4:47

Slow

7:35

Run 616r

Fast

3:36

Avg

4:50

Slow

7:45

Run 716r

Fast

3:34

Avg

4:48

Slow

8:02

Run 816r

Fast

3:42

Avg

5:08

Slow

8:36

Run Total16r

Fast

28:36

Avg

37:39

Slow

57:47

Best Run16r

Fast

3:03

Avg

4:16

Slow

6:30

Workout Splits

SkiErg16r

Fast

3:50

Avg

4:19

Slow

4:50

Sled Push16r

Fast

1:30

Avg

2:23

Slow

3:49

Sled Pull16r

Fast

2:28

Avg

4:04

Slow

5:24

Burpee Broad Jump16r

Fast

2:03

Avg

3:57

Slow

7:25

Row16r

Fast

4:03

Avg

4:47

Slow

5:51

Farmers Carry16r

Fast

1:14

Avg

1:44

Slow

2:18

Sandbag Lunges16r

Fast

2:35

Avg

4:17

Slow

11:19

Wall Balls16r

Fast

3:26

Avg

4:31

Slow

6:09

Roxzone

Roxzone Time16r

Fast

3:49

Avg

5:39

Slow

9:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	4:07	5:02	16
Run 2	3:17	4:28	6:30	16
Run 3	3:35	4:44	6:48	16
Run 4	3:29	4:46	7:36	16
Run 5	3:20	4:47	7:35	16
Run 6	3:36	4:50	7:45	16
Run 7	3:34	4:48	8:02	16
Run 8	3:42	5:08	8:36	16
Run Total	28:36	37:39	57:47	16
Best Run	3:03	4:16	6:30	16
Workout Splits
SkiErg	3:50	4:19	4:50	16
Sled Push	1:30	2:23	3:49	16
Sled Pull	2:28	4:04	5:24	16
Burpee Broad Jump	2:03	3:57	7:25	16
Row	4:03	4:47	5:51	16
Farmers Carry	1:14	1:44	2:18	16
Sandbag Lunges	2:35	4:17	11:19	16
Wall Balls	3:26	4:31	6:09	16
Roxzone
Roxzone Time	3:49	5:39	9:51	16