🇿🇦Lindelwa Farisani

RSA

5 races|1 division|2 seasons|HYROX

HYROXWomen

-5:161:18:34

Verona 2025 · Dec 2025

Top 25%#17,074 / 144,502

🇿🇦Cape TownApr 26

1:19:52#34

🇮🇹VeronaDec 25

1:18:34#107

🇿🇦JohannesburgNov 25

1:23:50#24

🇿🇦Cape TownJul 25

1:43:49#231

🇿🇦Johannesburg IMar 25

1:34:48#83

Avg 1:28:10·5 races

Station Profile

HYROX · Women

vs 39,871 peers (1:10:39–1:26:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.5%

Sled Push+6.7%

Row+4.9%

Weaknesses

Burpees-6.1%

Farmers-1.3%

Sled Pull-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownHYROX	HYROX	Apr 2026	1:19:52	#34	#1
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:18:34	#107	#16
🇿🇦JohannesburgHYROX	HYROX	Nov 2025	1:23:50	#24	#3
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:43:49	#231	#34
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:34:48	#83	#20

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:19

Avg

3:49

Slow

5:08

Run 25r

Fast

4:50

Avg

5:45

Slow

8:23

Run 35r

Fast

4:48

Avg

5:46

Slow

8:20

Run 45r

Fast

4:42

Avg

5:41

Slow

8:17

Run 55r

Fast

4:55

Avg

5:50

Slow

8:18

Run 65r

Fast

4:50

Avg

5:51

Slow

8:18

Run 75r

Fast

4:54

Avg

5:16

Slow

5:33

Run 85r

Fast

5:06

Avg

6:17

Slow

9:07

Run Total5r

Fast

39:08

Avg

44:14

Slow

59:37

Best Run5r

Fast

4:42

Avg

5:07

Slow

5:33

Workout Splits

SkiErg5r

Fast

4:46

Avg

4:55

Slow

5:05

Sled Push5r

Fast

2:17

Avg

2:50

Slow

4:29

Sled Pull5r

Fast

4:55

Avg

5:52

Slow

6:53

Burpee Broad Jump5r

Fast

5:31

Avg

6:36

Slow

8:01

Row5r

Fast

4:54

Avg

5:03

Slow

5:19

Farmers Carry5r

Fast

1:55

Avg

2:07

Slow

2:21

Sandbag Lunges5r

Fast

3:52

Avg

4:22

Slow

5:17

Wall Balls5r

Fast

4:46

Avg

6:36

Slow

10:00

Roxzone

Roxzone Time5r

Fast

4:13

Avg

5:36

Slow

6:19

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	3:49	5:08	5
Run 2	4:50	5:45	8:23	5
Run 3	4:48	5:46	8:20	5
Run 4	4:42	5:41	8:17	5
Run 5	4:55	5:50	8:18	5
Run 6	4:50	5:51	8:18	5
Run 7	4:54	5:16	5:33	5
Run 8	5:06	6:17	9:07	5
Run Total	39:08	44:14	59:37	5
Best Run	4:42	5:07	5:33	5
Workout Splits
SkiErg	4:46	4:55	5:05	5
Sled Push	2:17	2:50	4:29	5
Sled Pull	4:55	5:52	6:53	5
Burpee Broad Jump	5:31	6:36	8:01	5
Row	4:54	5:03	5:19	5
Farmers Carry	1:55	2:07	2:21	5
Sandbag Lunges	3:52	4:22	5:17	5
Wall Balls	4:46	6:36	10:00	5
Roxzone
Roxzone Time	4:13	5:36	6:19	5