🇳🇱Linda De Jong

NED

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

World Championships Nice 2024 · Jun 2024

Top 10%#2,099 / 23,823

🇫🇷NiceJun 24

Avg 1:10:44·1 race

Station Profile

HYROX PRO · Women

vs 5,631 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.7%

Sandbag+9.3%

Running+3.1%

Weaknesses

Burpees-6.2%

Wall Balls-4.0%

Sled Push-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:10:44	#50	#21

Split Analysis

Running Splits

Run 11r

Fast

4:15

Avg

4:15

Slow

4:15

Run 21r

Fast

4:02

Avg

4:02

Slow

4:02

Run 31r

Fast

4:10

Avg

4:10

Slow

4:10

Run 41r

Fast

4:11

Avg

4:11

Slow

4:11

Run 51r

Fast

4:18

Avg

4:18

Slow

4:18

Run 61r

Fast

4:16

Avg

4:16

Slow

4:16

Run 71r

Fast

4:17

Avg

4:17

Slow

4:17

Run 81r

Fast

4:21

Avg

4:21

Slow

4:21

Run Total1r

Fast

33:46

Avg

33:46

Slow

33:46

Best Run1r

Fast

4:02

Avg

4:02

Slow

4:02

Workout Splits

SkiErg1r

Fast

4:37

Avg

4:37

Slow

4:37

Sled Push1r

Fast

3:17

Avg

3:17

Slow

3:17

Sled Pull1r

Fast

4:04

Avg

4:04

Slow

4:04

Burpee Broad Jump1r

Fast

4:17

Avg

4:17

Slow

4:17

Row1r

Fast

4:45

Avg

4:45

Slow

4:45

Farmers Carry1r

Fast

2:04

Avg

2:04

Slow

2:04

Sandbag Lunges1r

Fast

3:42

Avg

3:42

Slow

3:42

Wall Balls1r

Fast

5:04

Avg

5:04

Slow

5:04

Roxzone

Roxzone Time1r

Fast

5:13

Avg

5:13

Slow

5:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:15	4:15	4:15	1
Run 2	4:02	4:02	4:02	1
Run 3	4:10	4:10	4:10	1
Run 4	4:11	4:11	4:11	1
Run 5	4:18	4:18	4:18	1
Run 6	4:16	4:16	4:16	1
Run 7	4:17	4:17	4:17	1
Run 8	4:21	4:21	4:21	1
Run Total	33:46	33:46	33:46	1
Best Run	4:02	4:02	4:02	1
Workout Splits
SkiErg	4:37	4:37	4:37	1
Sled Push	3:17	3:17	3:17	1
Sled Pull	4:04	4:04	4:04	1
Burpee Broad Jump	4:17	4:17	4:17	1
Row	4:45	4:45	4:45	1
Farmers Carry	2:04	2:04	2:04	1
Sandbag Lunges	3:42	3:42	3:42	1
Wall Balls	5:04	5:04	5:04	1
Roxzone
Roxzone Time	5:13	5:13	5:13	1