🇬🇧Lily Quaif-Davis
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:17
Avg
4:54
Slow
5:31
Run 22r
Fast
4:55
Avg
5:01
Slow
5:08
Run 32r
Fast
5:08
Avg
5:17
Slow
5:26
Run 42r
Fast
5:12
Avg
5:26
Slow
5:40
Run 52r
Fast
5:17
Avg
5:32
Slow
5:47
Run 62r
Fast
5:16
Avg
5:30
Slow
5:44
Run 72r
Fast
5:15
Avg
5:28
Slow
5:42
Run 82r
Fast
7:39
Avg
7:40
Slow
7:41
Run Total2r
Fast
44:23
Avg
44:45
Slow
45:08
Best Run2r
Fast
4:55
Avg
5:01
Slow
5:08
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:17
Slow
5:22
Sled Push2r
Fast
1:39
Avg
2:01
Slow
2:24
Sled Pull2r
Fast
4:04
Avg
4:39
Slow
5:14
Burpee Broad Jump2r
Fast
3:10
Avg
3:50
Slow
4:31
Row2r
Fast
5:43
Avg
5:43
Slow
5:43
Farmers Carry2r
Fast
2:07
Avg
2:07
Slow
2:08
Sandbag Lunges2r
Fast
2:52
Avg
3:25
Slow
3:58
Wall Balls2r
Fast
4:14
Avg
5:32
Slow
6:51
Roxzone
Roxzone Time2r
Fast
6:07
Avg
10:23
Slow
14:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:17 | 4:54 | 5:31 | 2 |
| Run 2 | 4:55 | 5:01 | 5:08 | 2 |
| Run 3 | 5:08 | 5:17 | 5:26 | 2 |
| Run 4 | 5:12 | 5:26 | 5:40 | 2 |
| Run 5 | 5:17 | 5:32 | 5:47 | 2 |
| Run 6 | 5:16 | 5:30 | 5:44 | 2 |
| Run 7 | 5:15 | 5:28 | 5:42 | 2 |
| Run 8 | 7:39 | 7:40 | 7:41 | 2 |
| Run Total | 44:23 | 44:45 | 45:08 | 2 |
| Best Run | 4:55 | 5:01 | 5:08 | 2 |
| Workout Splits | ||||
| SkiErg | 5:12 | 5:17 | 5:22 | 2 |
| Sled Push | 1:39 | 2:01 | 2:24 | 2 |
| Sled Pull | 4:04 | 4:39 | 5:14 | 2 |
| Burpee Broad Jump | 3:10 | 3:50 | 4:31 | 2 |
| Row | 5:43 | 5:43 | 5:43 | 2 |
| Farmers Carry | 2:07 | 2:07 | 2:08 | 2 |
| Sandbag Lunges | 2:52 | 3:25 | 3:58 | 2 |
| Wall Balls | 4:14 | 5:32 | 6:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:07 | 10:23 | 14:40 | 2 |