Lily Golder

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
London EMEA Championships 2026 · Mar 2026
#100,896 / 151,076
Avg 1:27:46·1 race
HYROXWomen
London Olympia 2026 · Mar 2026
#91,339 / 144,501
Avg 1:40:14·1 race

Station Profile

vs 56,131 peers (1:30:09–1:50:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.2%
Sandbag+9.2%
Sled Push+6.2%

Weaknesses

Burpees-11.3%
Running-7.8%
Row-4.7%

Race History

EventTimeRank
🇬🇧LondonHYROX1:40:14#1458
🇬🇧LondonDOUBLES1:27:46#309

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
6:00
Avg
6:10
Slow
6:21
Run 22r
Fast
6:02
Avg
6:12
Slow
6:23
Run 32r
Fast
6:18
Avg
6:25
Slow
6:32
Run 42r
Fast
6:30
Avg
6:32
Slow
6:34
Run 52r
Fast
6:38
Avg
6:47
Slow
6:57
Run 62r
Fast
6:13
Avg
6:16
Slow
6:19
Run 72r
Fast
6:17
Avg
6:23
Slow
6:29
Run 82r
Fast
8:32
Avg
8:36
Slow
8:41
Run Total2r
Fast
52:37
Avg
53:20
Slow
54:03
Best Run2r
Fast
6:02
Avg
6:10
Slow
6:19
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:52
Slow
5:13
Sled Push2r
Fast
1:46
Avg
2:17
Slow
2:48
Sled Pull2r
Fast
3:29
Avg
4:06
Slow
4:43
Burpee Broad Jump2r
Fast
3:07
Avg
5:31
Slow
7:56
Row2r
Fast
5:03
Avg
5:27
Slow
5:52
Farmers Carry2r
Fast
1:41
Avg
2:03
Slow
2:26
Sandbag Lunges2r
Fast
3:40
Avg
4:19
Slow
4:58
Wall Balls2r
Fast
4:43
Avg
5:33
Slow
6:23
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:37
Slow
7:24