Lily Golder
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
6:00
Avg
6:10
Slow
6:21
Run 22r
Fast
6:02
Avg
6:12
Slow
6:23
Run 32r
Fast
6:18
Avg
6:25
Slow
6:32
Run 42r
Fast
6:30
Avg
6:32
Slow
6:34
Run 52r
Fast
6:38
Avg
6:47
Slow
6:57
Run 62r
Fast
6:13
Avg
6:16
Slow
6:19
Run 72r
Fast
6:17
Avg
6:23
Slow
6:29
Run 82r
Fast
8:32
Avg
8:36
Slow
8:41
Run Total2r
Fast
52:37
Avg
53:20
Slow
54:03
Best Run2r
Fast
6:02
Avg
6:10
Slow
6:19
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:52
Slow
5:13
Sled Push2r
Fast
1:46
Avg
2:17
Slow
2:48
Sled Pull2r
Fast
3:29
Avg
4:06
Slow
4:43
Burpee Broad Jump2r
Fast
3:07
Avg
5:31
Slow
7:56
Row2r
Fast
5:03
Avg
5:27
Slow
5:52
Farmers Carry2r
Fast
1:41
Avg
2:03
Slow
2:26
Sandbag Lunges2r
Fast
3:40
Avg
4:19
Slow
4:58
Wall Balls2r
Fast
4:43
Avg
5:33
Slow
6:23
Roxzone
Roxzone Time2r
Fast
5:50
Avg
6:37
Slow
7:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 6:00 | 6:10 | 6:21 | 2 |
| Run 2 | 6:02 | 6:12 | 6:23 | 2 |
| Run 3 | 6:18 | 6:25 | 6:32 | 2 |
| Run 4 | 6:30 | 6:32 | 6:34 | 2 |
| Run 5 | 6:38 | 6:47 | 6:57 | 2 |
| Run 6 | 6:13 | 6:16 | 6:19 | 2 |
| Run 7 | 6:17 | 6:23 | 6:29 | 2 |
| Run 8 | 8:32 | 8:36 | 8:41 | 2 |
| Run Total | 52:37 | 53:20 | 54:03 | 2 |
| Best Run | 6:02 | 6:10 | 6:19 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:52 | 5:13 | 2 |
| Sled Push | 1:46 | 2:17 | 2:48 | 2 |
| Sled Pull | 3:29 | 4:06 | 4:43 | 2 |
| Burpee Broad Jump | 3:07 | 5:31 | 7:56 | 2 |
| Row | 5:03 | 5:27 | 5:52 | 2 |
| Farmers Carry | 1:41 | 2:03 | 2:26 | 2 |
| Sandbag Lunges | 3:40 | 4:19 | 4:58 | 2 |
| Wall Balls | 4:43 | 5:33 | 6:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:50 | 6:37 | 7:24 | 2 |