🇬🇧Lily Cross

GBR

6 races|1 division|2 seasons|HYROX

HYROXWomen

London 2025 · May 2025

#132,392 / 144,501

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 25

🇧🇪BelgiumApr 25

🇩🇰CopenhagenMar 25

Avg 2:14:44·6 races

Station Profile

HYROX · Women

vs 19,431 peers (1:53:33–2:18:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+10.7%

Sandbag+5.3%

Weaknesses

Farmers-73.7%

Sled Push-49.3%

Wall Balls-30.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	2:07:41	#2769	#366
🇮🇪DublinHYROX	HYROX	Nov 2025	2:21:52	#1179	#143
🇬🇧BirminghamHYROX	HYROX	Oct 2025	2:30:14	#1918	#285
🇬🇧LondonHYROX	HYROX	May 2025	2:06:10	#1295	#200
🇧🇪BelgiumHYROX	HYROX	Apr 2025	2:11:43	#732	#120
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	2:10:46	#641	#101

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:54

Avg

5:47

Slow

7:32

Run 26r

Fast

5:20

Avg

6:14

Slow

8:29

Run 36r

Fast

5:29

Avg

7:11

Slow

9:01

Run 46r

Fast

5:16

Avg

6:47

Slow

8:31

Run 56r

Fast

5:17

Avg

6:56

Slow

8:58

Run 66r

Fast

5:20

Avg

6:40

Slow

8:52

Run 76r

Fast

5:07

Avg

6:41

Slow

8:34

Run 86r

Fast

6:24

Avg

7:56

Slow

8:41

Run Total6r

Fast

44:12

Avg

54:11

Slow

1:02:39

Best Run6r

Fast

5:07

Avg

5:51

Slow

6:32

Workout Splits

SkiErg6r

Fast

5:56

Avg

6:27

Slow

6:59

Sled Push6r

Fast

4:06

Avg

6:02

Slow

7:40

Sled Pull6r

Fast

9:11

Avg

11:32

Slow

17:37

Burpee Broad Jump6r

Fast

9:08

Avg

10:07

Slow

10:48

Row6r

Fast

6:24

Avg

6:51

Slow

7:08

Farmers Carry6r

Fast

4:08

Avg

4:43

Slow

5:14

Sandbag Lunges6r

Fast

0:05

Avg

7:16

Slow

11:58

Wall Balls6r

Fast

11:40

Avg

13:36

Slow

16:06

Roxzone

Roxzone Time6r

Fast

10:54

Avg

13:58

Slow

18:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:47	7:32	6
Run 2	5:20	6:14	8:29	6
Run 3	5:29	7:11	9:01	6
Run 4	5:16	6:47	8:31	6
Run 5	5:17	6:56	8:58	6
Run 6	5:20	6:40	8:52	6
Run 7	5:07	6:41	8:34	6
Run 8	6:24	7:56	8:41	6
Run Total	44:12	54:11	1:02:39	6
Best Run	5:07	5:51	6:32	6
Workout Splits
SkiErg	5:56	6:27	6:59	6
Sled Push	4:06	6:02	7:40	6
Sled Pull	9:11	11:32	17:37	6
Burpee Broad Jump	9:08	10:07	10:48	6
Row	6:24	6:51	7:08	6
Farmers Carry	4:08	4:43	5:14	6
Sandbag Lunges	0:05	7:16	11:58	6
Wall Balls	11:40	13:36	16:06	6
Roxzone
Roxzone Time	10:54	13:58	18:06	6