🇫🇷Lilou Duffau

FRA

4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

1:13:12

Paris 1 2025 · Apr 2025

Top 10%#13,793 / 148,637

🇫🇷Paris 1Apr 25

1:13:12#100

Avg 1:13:12·1 race

HYROX PROWomen

-6:001:14:22

Mechelen 2026 · Mar 2026

Top 25%#3,901 / 23,823

🇧🇪MechelenMar 26

1:14:22#55

🇫🇷NiceFeb 26

1:20:22#73

🇫🇷ParisOct 25

1:30:53#75

Avg 1:21:52·3 races

Station Profile

vs 7,863 peers (1:06:54–1:21:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.2%

Sled Push+9.1%

Wall Balls+7.6%

Weaknesses

Burpees-17.5%

Farmers-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:14:22	#55	#8
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:20:22	#73	#7
🇫🇷ParisPRO	HYROX PRO	Oct 2025	1:30:53	#75	#12
🇫🇷Paris 1DOUBLES	HYROX DOUBLES	Apr 2025	1:13:12	#100	#53

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:30

Avg

4:06

Slow

5:04

Run 24r

Fast

4:10

Avg

4:25

Slow

4:48

Run 34r

Fast

4:31

Avg

5:48

Slow

8:48

Run 44r

Fast

4:34

Avg

4:48

Slow

4:57

Run 54r

Fast

4:40

Avg

4:50

Slow

5:07

Run 64r

Fast

4:38

Avg

4:53

Slow

5:04

Run 74r

Fast

4:31

Avg

4:57

Slow

5:23

Run 84r

Fast

4:38

Avg

4:49

Slow

5:16

Run Total4r

Fast

35:22

Avg

38:35

Slow

40:42

Best Run4r

Fast

4:10

Avg

4:22

Slow

4:38

Workout Splits

SkiErg4r

Fast

4:38

Avg

4:43

Slow

4:50

Sled Push4r

Fast

1:36

Avg

3:16

Slow

5:09

Sled Pull4r

Fast

3:56

Avg

5:49

Slow

9:21

Burpee Broad Jump4r

Fast

3:26

Avg

4:34

Slow

5:14

Row4r

Fast

4:32

Avg

4:40

Slow

4:47

Farmers Carry4r

Fast

1:57

Avg

2:26

Slow

2:52

Sandbag Lunges4r

Fast

2:52

Avg

4:04

Slow

5:47

Wall Balls4r

Fast

3:57

Avg

5:52

Slow

9:04

Roxzone

Roxzone Time4r

Fast

5:04

Avg

5:43

Slow

6:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:06	5:04	4
Run 2	4:10	4:25	4:48	4
Run 3	4:31	5:48	8:48	4
Run 4	4:34	4:48	4:57	4
Run 5	4:40	4:50	5:07	4
Run 6	4:38	4:53	5:04	4
Run 7	4:31	4:57	5:23	4
Run 8	4:38	4:49	5:16	4
Run Total	35:22	38:35	40:42	4
Best Run	4:10	4:22	4:38	4
Workout Splits
SkiErg	4:38	4:43	4:50	4
Sled Push	1:36	3:16	5:09	4
Sled Pull	3:56	5:49	9:21	4
Burpee Broad Jump	3:26	4:34	5:14	4
Row	4:32	4:40	4:47	4
Farmers Carry	1:57	2:26	2:52	4
Sandbag Lunges	2:52	4:04	5:47	4
Wall Balls	3:57	5:52	9:04	4
Roxzone
Roxzone Time	5:04	5:43	6:10	4