🇭🇰Lillian Lai

HKG

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

1:44:37

Bangkok 2026 · Mar 2026

#102,421 / 144,505

🇹🇭BangkokMar 26

1:44:37#515

Avg 1:44:37·1 race

HYROX DOUBLESWomen

-14:181:27:57

Hong Kong 2025 · Jul 2025

#80,462 / 150,239

🇭🇰Hong KongJul 25

1:27:57#135

🇭🇰Hong KongNov 24

1:42:15#334

Avg 1:35:06·2 races

HYROX TEAM RELAYMixed

1:33:15

Bangkok 2025 · May 2025

#9,834 / 12,808

🇹🇭BangkokMay 25

1:33:15#160

🇹🇭BangkokMay 25

1:33:15#159

Avg 1:33:15·2 races

Station Profile

vs 76,571 peers (1:19:12–1:36:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.9%

Wall Balls+7.3%

Sled Pull+0.6%

Weaknesses

Farmers-20.4%

Sled Push-7.4%

Burpees-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:44:37	#515	#106
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:27:57	#135	#35
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:33:15	#160	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:33:15	#159	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:42:15	#334	#173

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:46

Avg

6:06

Slow

8:53

Run 25r

Fast

5:19

Avg

5:47

Slow

6:42

Run 35r

Fast

5:16

Avg

5:58

Slow

7:07

Run 45r

Fast

4:03

Avg

5:39

Slow

8:00

Run 55r

Fast

5:43

Avg

8:31

Slow

11:16

Run 65r

Fast

4:42

Avg

5:55

Slow

7:34

Run 75r

Fast

5:39

Avg

6:24

Slow

7:10

Run 85r

Fast

6:02

Avg

6:36

Slow

7:12

Run Total5r

Fast

48:25

Avg

50:55

Slow

57:37

Best Run5r

Fast

3:46

Avg

4:48

Slow

6:42

Workout Splits

SkiErg5r

Fast

4:52

Avg

5:08

Slow

5:24

Sled Push5r

Fast

1:59

Avg

2:51

Slow

3:33

Sled Pull5r

Fast

4:13

Avg

4:51

Slow

5:29

Burpee Broad Jump5r

Fast

3:33

Avg

5:09

Slow

7:28

Row5r

Fast

4:49

Avg

5:16

Slow

5:43

Farmers Carry5r

Fast

1:57

Avg

2:16

Slow

2:56

Sandbag Lunges5r

Fast

3:16

Avg

4:50

Slow

6:47

Wall Balls5r

Fast

3:56

Avg

5:17

Slow

6:11

Roxzone

Roxzone Time5r

Fast

6:53

Avg

9:41

Slow

11:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	6:06	8:53	5
Run 2	5:19	5:47	6:42	5
Run 3	5:16	5:58	7:07	5
Run 4	4:03	5:39	8:00	5
Run 5	5:43	8:31	11:16	5
Run 6	4:42	5:55	7:34	5
Run 7	5:39	6:24	7:10	5
Run 8	6:02	6:36	7:12	5
Run Total	48:25	50:55	57:37	5
Best Run	3:46	4:48	6:42	5
Workout Splits
SkiErg	4:52	5:08	5:24	5
Sled Push	1:59	2:51	3:33	5
Sled Pull	4:13	4:51	5:29	5
Burpee Broad Jump	3:33	5:09	7:28	5
Row	4:49	5:16	5:43	5
Farmers Carry	1:57	2:16	2:56	5
Sandbag Lunges	3:16	4:50	6:47	5
Wall Balls	3:56	5:17	6:11	5
Roxzone
Roxzone Time	6:53	9:41	11:47	5