🇦🇺Lilli Smyth

AUS

6 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

Top 5%#282 / 14,727

🇦🇺MelbourneDec 25

Avg 1:01:48·1 race

HYROX DOUBLESWomen

Brisbane APAC Championships 2026 · Apr 2026

Top 1%#362 / 148,103

🇦🇺BrisbaneApr 26

Avg 1:02:11·1 race

HYROXWomen

Singapore Expo 2025 · Nov 2025

Top 5%#1,789 / 143,856

🇸🇬SingaporeNov 25

🇦🇺BrisbaneMar 25

🇦🇺BrisbaneAug 24

Avg 1:13:32·3 races

HYROX PROWomen

Brisbane 2026 · Apr 2026

Top 25%#4,323 / 23,605

🇦🇺BrisbaneApr 26

Avg 1:15:11·1 race

Station Profile

vs 10,269 peers (1:01:56–1:15:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.6%

Burpees+15.1%

Sled Push+12.3%

Weaknesses

Sled Pull-18.8%

Farmers-10.0%

Wall Balls-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:02:11	#1	#1
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:15:11	#47	#13
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:01:48	#11	#2
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:08:49	#3	#2
🇦🇺BrisbaneHYROX	HYROX	Mar 2025	1:16:42	#95	#20
🇦🇺BrisbaneHYROX	HYROX	Aug 2024	1:15:07	#47	#13

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

2:07

Avg

3:29

Slow

4:51

Run 26r

Fast

3:42

Avg

4:14

Slow

4:54

Run 36r

Fast

3:50

Avg

4:24

Slow

5:04

Run 46r

Fast

3:47

Avg

4:23

Slow

5:07

Run 56r

Fast

4:01

Avg

4:33

Slow

5:26

Run 66r

Fast

3:59

Avg

4:35

Slow

5:36

Run 76r

Fast

3:54

Avg

4:26

Slow

5:22

Run 86r

Fast

4:09

Avg

4:42

Slow

5:23

Run Total6r

Fast

29:57

Avg

34:46

Slow

40:15

Best Run6r

Fast

3:42

Avg

4:14

Slow

4:54

Workout Splits

SkiErg6r

Fast

4:06

Avg

4:35

Slow

4:59

Sled Push6r

Fast

1:46

Avg

2:37

Slow

5:07

Sled Pull6r

Fast

3:37

Avg

5:01

Slow

6:04

Burpee Broad Jump6r

Fast

2:17

Avg

3:13

Slow

3:53

Row6r

Fast

4:28

Avg

4:47

Slow

4:58

Farmers Carry6r

Fast

1:26

Avg

2:05

Slow

2:55

Sandbag Lunges6r

Fast

3:04

Avg

3:40

Slow

4:17

Wall Balls6r

Fast

3:02

Avg

3:49

Slow

4:30

Roxzone

Roxzone Time6r

Fast

4:47

Avg

5:27

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:07	3:29	4:51	6
Run 2	3:42	4:14	4:54	6
Run 3	3:50	4:24	5:04	6
Run 4	3:47	4:23	5:07	6
Run 5	4:01	4:33	5:26	6
Run 6	3:59	4:35	5:36	6
Run 7	3:54	4:26	5:22	6
Run 8	4:09	4:42	5:23	6
Run Total	29:57	34:46	40:15	6
Best Run	3:42	4:14	4:54	6
Workout Splits
SkiErg	4:06	4:35	4:59	6
Sled Push	1:46	2:37	5:07	6
Sled Pull	3:37	5:01	6:04	6
Burpee Broad Jump	2:17	3:13	3:53	6
Row	4:28	4:47	4:58	6
Farmers Carry	1:26	2:05	2:55	6
Sandbag Lunges	3:04	3:40	4:17	6
Wall Balls	3:02	3:49	4:30	6
Roxzone
Roxzone Time	4:47	5:27	6:25	6