🇸🇬Liling Wong

SIN

4 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROXWomen

-7:471:26:39

Singapore 2025 · Jun 2025

Top 50%#44,043 / 144,502

🇸🇬SingaporeJun 25

1:26:39#110

🇸🇬SingaporeJun 24

1:34:26#87

Avg 1:30:32·2 races

HYROX PROWomen

1:43:00

Singapore 2026 · Apr 2026

#19,598 / 23,823

🇸🇬SingaporeApr 26

1:43:00#26

Avg 1:43:00·1 race

HYROX DOUBLESWomen

1:48:41

Singapore 2024 · Aug 2024

#135,299 / 148,637

🇸🇬SingaporeAug 24

1:48:41#297

Avg 1:48:41·1 race

Station Profile

vs 60,302 peers (1:18:00–1:35:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.0%

Burpees+12.2%

Running+5.9%

Weaknesses

Farmers-30.2%

Sled Pull-21.7%

Wall Balls-5.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Apr 2026	1:43:00	#26	#6
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:26:39	#110	#35
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:48:41	#297	#160
🇸🇬SingaporeHYROX	HYROX	Jun 2024	1:34:26	#87	#23

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:48

Avg

5:30

Slow

7:41

Run 24r

Fast

5:14

Avg

6:21

Slow

8:36

Run 34r

Fast

5:17

Avg

6:19

Slow

8:35

Run 44r

Fast

5:19

Avg

6:27

Slow

9:03

Run 54r

Fast

5:26

Avg

6:27

Slow

8:47

Run 64r

Fast

5:05

Avg

6:24

Slow

8:49

Run 74r

Fast

5:09

Avg

6:27

Slow

8:42

Run 84r

Fast

5:36

Avg

7:25

Slow

10:01

Run Total4r

Fast

40:51

Avg

51:19

Slow

1:10:10

Best Run4r

Fast

5:05

Avg

6:14

Slow

8:35

Workout Splits

SkiErg4r

Fast

4:51

Avg

4:58

Slow

5:03

Sled Push4r

Fast

1:41

Avg

3:29

Slow

6:57

Sled Pull4r

Fast

6:02

Avg

7:00

Slow

7:47

Burpee Broad Jump4r

Fast

3:34

Avg

4:41

Slow

5:10

Row4r

Fast

5:20

Avg

5:31

Slow

5:51

Farmers Carry4r

Fast

2:07

Avg

3:06

Slow

4:47

Sandbag Lunges4r

Fast

3:22

Avg

4:14

Slow

5:34

Wall Balls4r

Fast

3:39

Avg

5:46

Slow

9:03

Roxzone

Roxzone Time4r

Fast

7:48

Avg

8:10

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	5:30	7:41	4
Run 2	5:14	6:21	8:36	4
Run 3	5:17	6:19	8:35	4
Run 4	5:19	6:27	9:03	4
Run 5	5:26	6:27	8:47	4
Run 6	5:05	6:24	8:49	4
Run 7	5:09	6:27	8:42	4
Run 8	5:36	7:25	10:01	4
Run Total	40:51	51:19	1:10:10	4
Best Run	5:05	6:14	8:35	4
Workout Splits
SkiErg	4:51	4:58	5:03	4
Sled Push	1:41	3:29	6:57	4
Sled Pull	6:02	7:00	7:47	4
Burpee Broad Jump	3:34	4:41	5:10	4
Row	5:20	5:31	5:51	4
Farmers Carry	2:07	3:06	4:47	4
Sandbag Lunges	3:22	4:14	5:34	4
Wall Balls	3:39	5:46	9:03	4
Roxzone
Roxzone Time	7:48	8:10	8:32	4