🇫🇷Lilian Colas

FRA

3 races|1 division|2 seasons|HYROX

HYROXMen

Toulouse 2026 · Mar 2026

Top 25%#66,608 / 281,930

🇫🇷ToulouseMar 26

🇫🇷BordeauxNov 25

🇫🇷ToulouseFeb 25

Avg 1:22:29·3 races

Station Profile

HYROX · Men

vs 99,806 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.7%

Sandbag+19.3%

Wall Balls+15.7%

Weaknesses

Sled Pull-21.4%

Farmers-16.2%

Sled Push-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:17:02	#848	#232
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:18:03	#1049	#304
🇫🇷ToulouseHYROX	HYROX	Feb 2025	1:32:24	#1272	#344

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:55

Slow

5:33

Run 23r

Fast

4:44

Avg

4:44

Slow

4:45

Run 33r

Fast

5:02

Avg

5:18

Slow

5:36

Run 43r

Fast

4:59

Avg

5:10

Slow

5:21

Run 53r

Fast

5:06

Avg

5:15

Slow

5:34

Run 63r

Fast

4:44

Avg

5:06

Slow

5:26

Run 73r

Fast

4:43

Avg

4:57

Slow

5:08

Run 83r

Fast

5:07

Avg

5:16

Slow

5:32

Run Total3r

Fast

39:31

Avg

40:42

Slow

42:53

Best Run3r

Fast

4:43

Avg

4:43

Slow

4:44

Workout Splits

SkiErg3r

Fast

4:22

Avg

4:26

Slow

4:34

Sled Push3r

Fast

2:58

Avg

3:28

Slow

4:27

Sled Pull3r

Fast

4:11

Avg

5:56

Slow

8:17

Burpee Broad Jump3r

Fast

3:49

Avg

4:14

Slow

4:50

Row3r

Fast

4:32

Avg

4:38

Slow

4:50

Farmers Carry3r

Fast

2:03

Avg

2:16

Slow

2:26

Sandbag Lunges3r

Fast

3:25

Avg

4:03

Slow

5:00

Wall Balls3r

Fast

5:02

Avg

5:42

Slow

6:04

Roxzone

Roxzone Time3r

Fast

5:28

Avg

7:05

Slow

9:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:55	5:33	3
Run 2	4:44	4:44	4:45	3
Run 3	5:02	5:18	5:36	3
Run 4	4:59	5:10	5:21	3
Run 5	5:06	5:15	5:34	3
Run 6	4:44	5:06	5:26	3
Run 7	4:43	4:57	5:08	3
Run 8	5:07	5:16	5:32	3
Run Total	39:31	40:42	42:53	3
Best Run	4:43	4:43	4:44	3
Workout Splits
SkiErg	4:22	4:26	4:34	3
Sled Push	2:58	3:28	4:27	3
Sled Pull	4:11	5:56	8:17	3
Burpee Broad Jump	3:49	4:14	4:50	3
Row	4:32	4:38	4:50	3
Farmers Carry	2:03	2:16	2:26	3
Sandbag Lunges	3:25	4:03	5:00	3
Wall Balls	5:02	5:42	6:04	3
Roxzone
Roxzone Time	5:28	7:05	9:04	3