๐ฉ๐ชLilia Yosfan
GER
3 races|1 division|1 season|HYROX PRO
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฎ๐นBolognaPRO | 1:21:45 | #60 | |
| ๐ฆ๐นViennaPRO | 1:21:08 | #60 | |
| ๐ฉ๐ชStuttgartPRO | 1:23:59 | #66 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:25
Avg
4:38
Slow
4:57
Run 23r
Fast
4:06
Avg
4:21
Slow
4:30
Run 33r
Fast
4:32
Avg
4:52
Slow
5:19
Run 43r
Fast
4:37
Avg
4:43
Slow
4:56
Run 53r
Fast
4:47
Avg
4:56
Slow
5:13
Run 63r
Fast
4:45
Avg
4:52
Slow
4:59
Run 73r
Fast
4:49
Avg
5:07
Slow
5:28
Run 83r
Fast
5:21
Avg
5:28
Slow
5:39
Run Total3r
Fast
37:57
Avg
38:57
Slow
40:57
Best Run3r
Fast
4:06
Avg
4:21
Slow
4:30
Workout Splits
SkiErg3r
Fast
4:58
Avg
5:01
Slow
5:04
Sled Push3r
Fast
3:31
Avg
3:45
Slow
4:06
Sled Pull3r
Fast
4:13
Avg
4:31
Slow
4:53
Burpee Broad Jump3r
Fast
3:37
Avg
3:44
Slow
3:54
Row3r
Fast
5:10
Avg
5:17
Slow
5:22
Farmers Carry3r
Fast
2:20
Avg
2:42
Slow
3:25
Sandbag Lunges3r
Fast
4:54
Avg
5:22
Slow
6:02
Wall Balls3r
Fast
5:35
Avg
5:59
Slow
6:46
Roxzone
Roxzone Time3r
Fast
4:37
Avg
6:59
Slow
9:17
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:25 | 4:38 | 4:57 | 3 |
| Run 2 | 4:06 | 4:21 | 4:30 | 3 |
| Run 3 | 4:32 | 4:52 | 5:19 | 3 |
| Run 4 | 4:37 | 4:43 | 4:56 | 3 |
| Run 5 | 4:47 | 4:56 | 5:13 | 3 |
| Run 6 | 4:45 | 4:52 | 4:59 | 3 |
| Run 7 | 4:49 | 5:07 | 5:28 | 3 |
| Run 8 | 5:21 | 5:28 | 5:39 | 3 |
| Run Total | 37:57 | 38:57 | 40:57 | 3 |
| Best Run | 4:06 | 4:21 | 4:30 | 3 |
| Workout Splits | ||||
| SkiErg | 4:58 | 5:01 | 5:04 | 3 |
| Sled Push | 3:31 | 3:45 | 4:06 | 3 |
| Sled Pull | 4:13 | 4:31 | 4:53 | 3 |
| Burpee Broad Jump | 3:37 | 3:44 | 3:54 | 3 |
| Row | 5:10 | 5:17 | 5:22 | 3 |
| Farmers Carry | 2:20 | 2:42 | 3:25 | 3 |
| Sandbag Lunges | 4:54 | 5:22 | 6:02 | 3 |
| Wall Balls | 5:35 | 5:59 | 6:46 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:37 | 6:59 | 9:17 | 3 |