🇸🇪Liiv Benaouda

SWE

5 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROXWomen

Copenhagen 2024 · Mar 2024

Top 1%#633 / 144,502

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

🇸🇪StockholmDec 23

Avg 1:09:41·3 races

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 50%#43,479 / 152,090

🇸🇪StockholmDec 25

Avg 1:15:13·1 race

HYROX DOUBLESWomen

Stockholm 2023 · Mar 2023

Top 25%#20,233 / 149,283

🇸🇪StockholmMar 23

Avg 1:15:13·1 race

Station Profile

vs 5,566 peers (59:33–1:12:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+35.6%

Wall Balls+32.5%

Farmers+20.9%

Weaknesses

Running-2.6%

Row-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:15:13	#534	#86
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:11:15	#29	#5
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:06:05	#4	#2
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:11:43	#9	#3
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	1:15:13	#19	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:07

Avg

4:41

Slow

5:00

Run 25r

Fast

4:13

Avg

5:03

Slow

6:13

Run 35r

Fast

4:34

Avg

5:09

Slow

5:56

Run 45r

Fast

4:32

Avg

5:08

Slow

5:48

Run 55r

Fast

4:35

Avg

5:13

Slow

5:55

Run 65r

Fast

4:31

Avg

5:14

Slow

6:28

Run 75r

Fast

4:28

Avg

5:13

Slow

6:03

Run 85r

Fast

4:37

Avg

5:43

Slow

8:34

Run Total5r

Fast

36:07

Avg

41:23

Slow

48:32

Best Run5r

Fast

4:13

Avg

4:38

Slow

5:08

Workout Splits

SkiErg5r

Fast

3:50

Avg

4:19

Slow

4:39

Sled Push5r

Fast

1:18

Avg

1:25

Slow

1:37

Sled Pull5r

Fast

2:17

Avg

3:16

Slow

3:51

Burpee Broad Jump5r

Fast

2:36

Avg

3:26

Slow

4:07

Row5r

Fast

4:18

Avg

4:38

Slow

4:54

Farmers Carry5r

Fast

1:13

Avg

1:21

Slow

1:35

Sandbag Lunges5r

Fast

2:49

Avg

3:09

Slow

3:35

Wall Balls5r

Fast

2:43

Avg

3:34

Slow

5:19

Roxzone

Roxzone Time5r

Fast

4:17

Avg

5:24

Slow

7:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	4:41	5:00	5
Run 2	4:13	5:03	6:13	5
Run 3	4:34	5:09	5:56	5
Run 4	4:32	5:08	5:48	5
Run 5	4:35	5:13	5:55	5
Run 6	4:31	5:14	6:28	5
Run 7	4:28	5:13	6:03	5
Run 8	4:37	5:43	8:34	5
Run Total	36:07	41:23	48:32	5
Best Run	4:13	4:38	5:08	5
Workout Splits
SkiErg	3:50	4:19	4:39	5
Sled Push	1:18	1:25	1:37	5
Sled Pull	2:17	3:16	3:51	5
Burpee Broad Jump	2:36	3:26	4:07	5
Row	4:18	4:38	4:54	5
Farmers Carry	1:13	1:21	1:35	5
Sandbag Lunges	2:49	3:09	3:35	5
Wall Balls	2:43	3:34	5:19	5
Roxzone
Roxzone Time	4:17	5:24	7:18	5