🇳🇱Lieze Nijenhuis

NED

5 races|1 division|2 seasons|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

#78,282 / 144,505

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇧🇪BelgiumApr 25

Avg 1:42:27·5 races

Station Profile

HYROX · Women

vs 61,533 peers (1:26:24–1:45:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.4%

Sled Pull+21.6%

Wall Balls+18.3%

Weaknesses

Burpees-12.8%

Sandbag-9.5%

Running-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:36:01	#1034	#277
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:49:56	#666	#197
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:41:45	#1068	#299
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:44:48	#1152	#318
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:39:49	#499	#125

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

5:05

Avg

6:25

Slow

7:58

Run 25r

Fast

5:21

Avg

6:22

Slow

7:48

Run 35r

Fast

5:33

Avg

6:29

Slow

7:40

Run 45r

Fast

5:32

Avg

6:26

Slow

7:48

Run 54r

Fast

5:32

Avg

6:43

Slow

7:51

Run 65r

Fast

5:52

Avg

6:50

Slow

9:32

Run 75r

Fast

5:30

Avg

6:16

Slow

7:22

Run 85r

Fast

6:30

Avg

6:51

Slow

7:20

Run Total5r

Fast

43:20

Avg

51:02

Slow

1:00:39

Best Run5r

Fast

5:21

Avg

6:05

Slow

7:03

Workout Splits

SkiErg5r

Fast

4:41

Avg

4:49

Slow

4:57

Sled Push5r

Fast

2:07

Avg

2:32

Slow

3:36

Sled Pull5r

Fast

4:33

Avg

5:02

Slow

5:52

Burpee Broad Jump5r

Fast

7:34

Avg

7:57

Slow

8:41

Row5r

Fast

5:02

Avg

5:10

Slow

5:25

Farmers Carry5r

Fast

2:16

Avg

2:29

Slow

2:51

Sandbag Lunges5r

Fast

5:25

Avg

6:21

Slow

7:21

Wall Balls5r

Fast

5:12

Avg

6:05

Slow

6:53

Roxzone

Roxzone Time5r

Fast

8:48

Avg

9:40

Slow

11:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:05	6:25	7:58	5
Run 2	5:21	6:22	7:48	5
Run 3	5:33	6:29	7:40	5
Run 4	5:32	6:26	7:48	5
Run 5	5:32	6:43	7:51	4
Run 6	5:52	6:50	9:32	5
Run 7	5:30	6:16	7:22	5
Run 8	6:30	6:51	7:20	5
Run Total	43:20	51:02	1:00:39	5
Best Run	5:21	6:05	7:03	5
Workout Splits
SkiErg	4:41	4:49	4:57	5
Sled Push	2:07	2:32	3:36	5
Sled Pull	4:33	5:02	5:52	5
Burpee Broad Jump	7:34	7:57	8:41	5
Row	5:02	5:10	5:25	5
Farmers Carry	2:16	2:29	2:51	5
Sandbag Lunges	5:25	6:21	7:21	5
Wall Balls	5:12	6:05	6:53	5
Roxzone
Roxzone Time	8:48	9:40	11:33	5