🇳🇱Lieske Van Der Heijden

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-5:531:15:27

Maastricht 2025 · Sep 2025

Top 25%#20,975 / 148,103

🇳🇱MaastrichtSep 25

1:21:20#609

🇳🇱MaastrichtSep 25

1:15:27#263

🇳🇱RotterdamFeb 25

1:21:58#356

Avg 1:19:35·3 races

HYROXWomen

1:31:11

Amsterdam 2026 · Jan 2026

Top 50%#61,110 / 144,060

🇳🇱AmsterdamJan 26

1:31:11#792

Avg 1:31:11·1 race

Station Profile

vs 51,296 peers (1:07:54–1:22:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+24.4%

Sandbag+18.3%

Farmers+8.1%

Weaknesses

Sled Push-8.0%

Sled Pull-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:31:11	#792	#167
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:21:20	#609	#101
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:15:27	#263	#30
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:21:58	#356	#189

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:10

Avg

5:14

Slow

5:51

Run 24r

Fast

4:48

Avg

5:27

Slow

5:56

Run 34r

Fast

5:06

Avg

5:37

Slow

6:07

Run 44r

Fast

5:12

Avg

5:46

Slow

6:14

Run 54r

Fast

5:41

Avg

5:59

Slow

6:25

Run 64r

Fast

5:23

Avg

5:49

Slow

6:15

Run 74r

Fast

5:14

Avg

6:52

Slow

10:16

Run 84r

Fast

5:37

Avg

6:14

Slow

6:43

Run Total4r

Fast

42:09

Avg

46:59

Slow

49:01

Best Run4r

Fast

4:48

Avg

5:25

Slow

5:45

Workout Splits

SkiErg4r

Fast

4:26

Avg

4:35

Slow

5:01

Sled Push4r

Fast

1:33

Avg

2:00

Slow

2:59

Sled Pull4r

Fast

3:35

Avg

3:55

Slow

4:34

Burpee Broad Jump4r

Fast

2:17

Avg

3:20

Slow

5:11

Row4r

Fast

4:47

Avg

4:53

Slow

5:02

Farmers Carry4r

Fast

1:31

Avg

2:00

Slow

3:04

Sandbag Lunges4r

Fast

2:38

Avg

3:02

Slow

3:34

Wall Balls4r

Fast

3:27

Avg

4:04

Slow

5:31

Roxzone

Roxzone Time4r

Fast

7:18

Avg

7:41

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:14	5:51	4
Run 2	4:48	5:27	5:56	4
Run 3	5:06	5:37	6:07	4
Run 4	5:12	5:46	6:14	4
Run 5	5:41	5:59	6:25	4
Run 6	5:23	5:49	6:15	4
Run 7	5:14	6:52	10:16	4
Run 8	5:37	6:14	6:43	4
Run Total	42:09	46:59	49:01	4
Best Run	4:48	5:25	5:45	4
Workout Splits
SkiErg	4:26	4:35	5:01	4
Sled Push	1:33	2:00	2:59	4
Sled Pull	3:35	3:55	4:34	4
Burpee Broad Jump	2:17	3:20	5:11	4
Row	4:47	4:53	5:02	4
Farmers Carry	1:31	2:00	3:04	4
Sandbag Lunges	2:38	3:02	3:34	4
Wall Balls	3:27	4:04	5:31	4
Roxzone
Roxzone Time	7:18	7:41	7:52	4