🇳🇱Lieke Van Vliet

NED

4 races|2 divisions|2 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-2:211:15:41

Utrecht 2025 · Nov 2025

Top 50%#5,435 / 15,537

🇳🇱UtrechtNov 25

1:15:41#43

🇳🇱AmsterdamOct 24

1:18:02#78

🇳🇱AmsterdamOct 24

1:18:02#77

Avg 1:17:15·3 races

HYROXWomen

1:24:54

Rotterdam 2026 · Apr 2026

Top 50%#37,630 / 144,505

🇳🇱RotterdamApr 26

1:24:54#239

Avg 1:24:54·1 race

Station Profile

vs 7,223 peers (1:08:06–1:23:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+4.9%

SkiErg+4.5%

Row+4.0%

Weaknesses

Burpees-45.9%

Sled Push-31.2%

Farmers-13.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:24:54	#239	#66
🇳🇱UtrechtPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:15:41	#43	#22
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:02	#78	#28
🇳🇱AmsterdamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:18:02	#77	#27

Performance Over Time

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:53

Avg

4:22

Slow

5:08

Run 24r

Fast

4:52

Avg

5:05

Slow

5:19

Run 34r

Fast

5:08

Avg

5:18

Slow

5:26

Run 44r

Fast

5:05

Avg

5:33

Slow

5:55

Run 54r

Fast

5:27

Avg

6:14

Slow

7:21

Run 64r

Fast

5:02

Avg

5:35

Slow

5:56

Run 74r

Fast

5:06

Avg

5:29

Slow

5:44

Run 84r

Fast

3:59

Avg

5:30

Slow

6:04

Run Total4r

Fast

40:16

Avg

43:06

Slow

44:18

Best Run4r

Fast

3:59

Avg

4:52

Slow

5:19

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:28

Slow

4:58

Sled Push4r

Fast

1:38

Avg

2:04

Slow

3:03

Sled Pull4r

Fast

3:37

Avg

3:59

Slow

4:29

Burpee Broad Jump4r

Fast

3:32

Avg

4:40

Slow

6:47

Row4r

Fast

4:35

Avg

4:44

Slow

4:49

Farmers Carry4r

Fast

1:41

Avg

1:51

Slow

2:06

Sandbag Lunges4r

Fast

3:37

Avg

3:59

Slow

4:24

Wall Balls4r

Fast

3:56

Avg

4:23

Slow

5:19

Roxzone

Roxzone Time4r

Fast

4:28

Avg

5:58

Slow

7:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:53	4:22	5:08	4
Run 2	4:52	5:05	5:19	4
Run 3	5:08	5:18	5:26	4
Run 4	5:05	5:33	5:55	4
Run 5	5:27	6:14	7:21	4
Run 6	5:02	5:35	5:56	4
Run 7	5:06	5:29	5:44	4
Run 8	3:59	5:30	6:04	4
Run Total	40:16	43:06	44:18	4
Best Run	3:59	4:52	5:19	4
Workout Splits
SkiErg	4:13	4:28	4:58	4
Sled Push	1:38	2:04	3:03	4
Sled Pull	3:37	3:59	4:29	4
Burpee Broad Jump	3:32	4:40	6:47	4
Row	4:35	4:44	4:49	4
Farmers Carry	1:41	1:51	2:06	4
Sandbag Lunges	3:37	3:59	4:24	4
Wall Balls	3:56	4:23	5:19	4
Roxzone
Roxzone Time	4:28	5:58	7:00	4