๐ณ๐ฑLieke Ruiter
NED
2 races|1 division|2 seasons|HYROX
HYROXWomen
Rotterdam 2025 ยท Feb 2025
#108,867 / 144,501
๐ณ๐ฑMaastrichtSep 25
1:54:53#1356
๐ณ๐ฑRotterdamFeb 25
1:47:38#867
Avg 1:51:15ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ณ๐ฑMaastrichtHYROX | 1:54:53 | #1356 | |
| ๐ณ๐ฑRotterdamHYROX | 1:47:38 | #867 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:59
Avg
6:00
Slow
6:01
Run 22r
Fast
5:22
Avg
5:35
Slow
5:49
Run 32r
Fast
5:42
Avg
5:48
Slow
5:54
Run 42r
Fast
5:58
Avg
6:01
Slow
6:05
Run 52r
Fast
6:03
Avg
6:15
Slow
6:28
Run 62r
Fast
6:12
Avg
6:23
Slow
6:35
Run 72r
Fast
6:00
Avg
6:25
Slow
6:50
Run 82r
Fast
6:47
Avg
7:17
Slow
7:48
Run Total2r
Fast
48:02
Avg
49:43
Slow
51:25
Best Run2r
Fast
5:22
Avg
5:35
Slow
5:49
Workout Splits
SkiErg2r
Fast
5:08
Avg
5:10
Slow
5:13
Sled Push2r
Fast
2:38
Avg
2:59
Slow
3:20
Sled Pull2r
Fast
7:15
Avg
7:27
Slow
7:39
Burpee Broad Jump2r
Fast
9:38
Avg
10:36
Slow
11:34
Row2r
Fast
5:30
Avg
5:33
Slow
5:37
Farmers Carry2r
Fast
2:14
Avg
2:16
Slow
2:19
Sandbag Lunges2r
Fast
8:59
Avg
9:03
Slow
9:08
Wall Balls2r
Fast
6:48
Avg
9:21
Slow
11:55
Roxzone
Roxzone Time2r
Fast
8:36
Avg
9:08
Slow
9:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:59 | 6:00 | 6:01 | 2 |
| Run 2 | 5:22 | 5:35 | 5:49 | 2 |
| Run 3 | 5:42 | 5:48 | 5:54 | 2 |
| Run 4 | 5:58 | 6:01 | 6:05 | 2 |
| Run 5 | 6:03 | 6:15 | 6:28 | 2 |
| Run 6 | 6:12 | 6:23 | 6:35 | 2 |
| Run 7 | 6:00 | 6:25 | 6:50 | 2 |
| Run 8 | 6:47 | 7:17 | 7:48 | 2 |
| Run Total | 48:02 | 49:43 | 51:25 | 2 |
| Best Run | 5:22 | 5:35 | 5:49 | 2 |
| Workout Splits | ||||
| SkiErg | 5:08 | 5:10 | 5:13 | 2 |
| Sled Push | 2:38 | 2:59 | 3:20 | 2 |
| Sled Pull | 7:15 | 7:27 | 7:39 | 2 |
| Burpee Broad Jump | 9:38 | 10:36 | 11:34 | 2 |
| Row | 5:30 | 5:33 | 5:37 | 2 |
| Farmers Carry | 2:14 | 2:16 | 2:19 | 2 |
| Sandbag Lunges | 8:59 | 9:03 | 9:08 | 2 |
| Wall Balls | 6:48 | 9:21 | 11:55 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:36 | 9:08 | 9:41 | 2 |