🇳🇱Lieke Muntinga

NED

4 races|1 division|1 season|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

Top 50%#70,602 / 144,501

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

Avg 1:36:52·4 races

Station Profile

HYROX · Women

vs 62,960 peers (1:24:27–1:43:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+25.5%

Farmers+16.6%

Sled Push+13.7%

Weaknesses

Burpees-39.2%

Wall Balls-24.3%

SkiErg-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:33:48	#914	#87
🇧🇪GentHYROX	HYROX	Dec 2025	1:35:27	#549	#56
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:13	#993	#98
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:01	#982	#96

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:10

Avg

5:43

Slow

7:23

Run 24r

Fast

5:16

Avg

5:20

Slow

5:25

Run 34r

Fast

5:29

Avg

5:35

Slow

5:42

Run 44r

Fast

5:31

Avg

5:35

Slow

5:40

Run 53r

Fast

5:57

Avg

6:10

Slow

6:25

Run 64r

Fast

5:49

Avg

5:56

Slow

6:02

Run 74r

Fast

5:36

Avg

5:45

Slow

5:57

Run 84r

Fast

6:08

Avg

6:26

Slow

6:49

Run Total4r

Fast

41:30

Avg

44:57

Slow

46:54

Best Run4r

Fast

5:16

Avg

5:20

Slow

5:25

Workout Splits

SkiErg4r

Fast

5:12

Avg

5:22

Slow

5:31

Sled Push4r

Fast

2:12

Avg

2:22

Slow

2:28

Sled Pull4r

Fast

4:19

Avg

4:28

Slow

4:46

Burpee Broad Jump4r

Fast

9:05

Avg

9:46

Slow

10:26

Row4r

Fast

4:50

Avg

4:57

Slow

5:06

Farmers Carry4r

Fast

1:53

Avg

1:55

Slow

1:58

Sandbag Lunges4r

Fast

4:42

Avg

5:06

Slow

5:30

Wall Balls4r

Fast

6:48

Avg

7:47

Slow

9:10

Roxzone

Roxzone Time4r

Fast

8:04

Avg

8:33

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:10	5:43	7:23	4
Run 2	5:16	5:20	5:25	4
Run 3	5:29	5:35	5:42	4
Run 4	5:31	5:35	5:40	4
Run 5	5:57	6:10	6:25	3
Run 6	5:49	5:56	6:02	4
Run 7	5:36	5:45	5:57	4
Run 8	6:08	6:26	6:49	4
Run Total	41:30	44:57	46:54	4
Best Run	5:16	5:20	5:25	4
Workout Splits
SkiErg	5:12	5:22	5:31	4
Sled Push	2:12	2:22	2:28	4
Sled Pull	4:19	4:28	4:46	4
Burpee Broad Jump	9:05	9:46	10:26	4
Row	4:50	4:57	5:06	4
Farmers Carry	1:53	1:55	1:58	4
Sandbag Lunges	4:42	5:06	5:30	4
Wall Balls	6:48	7:47	9:10	4
Roxzone
Roxzone Time	8:04	8:33	9:02	4