🇳🇱Lieke Gol

NED

4 races|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

Top 25%#14,732 / 144,060

🇳🇱RotterdamApr 26

🇳🇱RotterdamApr 26

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 1:21:15·4 races

Station Profile

HYROX · Women

vs 36,930 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.5%

Row+1.3%

Weaknesses

Burpees-24.4%

Wall Balls-22.1%

Sandbag-17.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:40	#71	#23
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:17:40	#70	#22
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:19:45	#89	#30
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:29:55	#624	#180

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:31

Avg

4:54

Slow

5:34

Run 24r

Fast

4:15

Avg

4:39

Slow

5:08

Run 34r

Fast

4:15

Avg

4:36

Slow

5:03

Run 44r

Fast

4:11

Avg

4:35

Slow

5:11

Run 54r

Fast

4:22

Avg

4:45

Slow

5:22

Run 64r

Fast

4:17

Avg

4:41

Slow

5:14

Run 74r

Fast

4:17

Avg

4:39

Slow

5:17

Run 84r

Fast

3:46

Avg

4:42

Slow

5:28

Run Total4r

Fast

34:53

Avg

37:32

Slow

42:13

Best Run4r

Fast

3:46

Avg

4:17

Slow

5:03

Workout Splits

SkiErg4r

Fast

5:12

Avg

5:16

Slow

5:24

Sled Push4r

Fast

2:42

Avg

2:56

Slow

3:35

Sled Pull4r

Fast

4:45

Avg

5:09

Slow

5:48

Burpee Broad Jump4r

Fast

5:51

Avg

6:16

Slow

6:32

Row4r

Fast

5:04

Avg

5:11

Slow

5:24

Farmers Carry4r

Fast

2:02

Avg

2:07

Slow

2:11

Sandbag Lunges4r

Fast

4:18

Avg

4:52

Slow

5:26

Wall Balls4r

Fast

5:51

Avg

6:04

Slow

6:37

Roxzone

Roxzone Time4r

Fast

4:53

Avg

5:53

Slow

7:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	4:54	5:34	4
Run 2	4:15	4:39	5:08	4
Run 3	4:15	4:36	5:03	4
Run 4	4:11	4:35	5:11	4
Run 5	4:22	4:45	5:22	4
Run 6	4:17	4:41	5:14	4
Run 7	4:17	4:39	5:17	4
Run 8	3:46	4:42	5:28	4
Run Total	34:53	37:32	42:13	4
Best Run	3:46	4:17	5:03	4
Workout Splits
SkiErg	5:12	5:16	5:24	4
Sled Push	2:42	2:56	3:35	4
Sled Pull	4:45	5:09	5:48	4
Burpee Broad Jump	5:51	6:16	6:32	4
Row	5:04	5:11	5:24	4
Farmers Carry	2:02	2:07	2:11	4
Sandbag Lunges	4:18	4:52	5:26	4
Wall Balls	5:51	6:04	6:37	4
Roxzone
Roxzone Time	4:53	5:53	7:47	4