🇵🇱Lidia Seńków
POL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:54
Avg
4:00
Slow
4:07
Run 22r
Fast
5:19
Avg
5:38
Slow
5:58
Run 32r
Fast
5:42
Avg
6:12
Slow
6:43
Run 42r
Fast
5:34
Avg
6:02
Slow
6:30
Run 52r
Fast
6:06
Avg
6:25
Slow
6:44
Run 62r
Fast
5:35
Avg
6:01
Slow
6:27
Run 72r
Fast
5:32
Avg
5:57
Slow
6:23
Run 82r
Fast
5:32
Avg
5:40
Slow
5:48
Run Total2r
Fast
43:26
Avg
45:53
Slow
48:20
Best Run2r
Fast
5:19
Avg
5:25
Slow
5:32
Workout Splits
SkiErg2r
Fast
4:34
Avg
4:45
Slow
4:56
Sled Push2r
Fast
1:38
Avg
2:17
Slow
2:56
Sled Pull2r
Fast
3:50
Avg
4:38
Slow
5:27
Burpee Broad Jump2r
Fast
4:32
Avg
4:54
Slow
5:17
Row2r
Fast
5:02
Avg
5:05
Slow
5:08
Farmers Carry2r
Fast
1:55
Avg
2:03
Slow
2:12
Sandbag Lunges2r
Fast
3:02
Avg
3:24
Slow
3:46
Wall Balls2r
Fast
4:31
Avg
5:48
Slow
7:06
Roxzone
Roxzone Time2r
Fast
6:23
Avg
6:28
Slow
6:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:54 | 4:00 | 4:07 | 2 |
| Run 2 | 5:19 | 5:38 | 5:58 | 2 |
| Run 3 | 5:42 | 6:12 | 6:43 | 2 |
| Run 4 | 5:34 | 6:02 | 6:30 | 2 |
| Run 5 | 6:06 | 6:25 | 6:44 | 2 |
| Run 6 | 5:35 | 6:01 | 6:27 | 2 |
| Run 7 | 5:32 | 5:57 | 6:23 | 2 |
| Run 8 | 5:32 | 5:40 | 5:48 | 2 |
| Run Total | 43:26 | 45:53 | 48:20 | 2 |
| Best Run | 5:19 | 5:25 | 5:32 | 2 |
| Workout Splits | ||||
| SkiErg | 4:34 | 4:45 | 4:56 | 2 |
| Sled Push | 1:38 | 2:17 | 2:56 | 2 |
| Sled Pull | 3:50 | 4:38 | 5:27 | 2 |
| Burpee Broad Jump | 4:32 | 4:54 | 5:17 | 2 |
| Row | 5:02 | 5:05 | 5:08 | 2 |
| Farmers Carry | 1:55 | 2:03 | 2:12 | 2 |
| Sandbag Lunges | 3:02 | 3:24 | 3:46 | 2 |
| Wall Balls | 4:31 | 5:48 | 7:06 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:23 | 6:28 | 6:33 | 2 |