🇲🇾Liang Jiun Wong

MAS

3 races|2 divisions|3 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMen

1:28:50

Singapore 2024 · Aug 2024

#6,062 / 7,603

🇸🇬SingaporeAug 24

1:28:50#63

Avg 1:28:50·1 race

HYROXMen

-15:131:55:44

Bangkok 2026 · Mar 2026

#256,476 / 283,405

🇹🇭BangkokMar 26

1:55:44#2300

🇸🇬SingaporeJun 24

2:10:57#872

Avg 2:03:20·2 races

Station Profile

vs 40,925 peers (1:44:06–2:07:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.4%

Wall Balls+24.0%

Sandbag+8.3%

Weaknesses

Sled Pull-32.3%

Sled Push-17.3%

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:55:44	#2300	#505
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Aug 2024	1:28:50	#63	--
🇸🇬SingaporeHYROX	HYROX	Jun 2024	2:10:57	#872	#271

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:22

Avg

6:25

Slow

8:12

Run 23r

Fast

4:24

Avg

5:30

Slow

6:42

Run 33r

Fast

5:35

Avg

6:14

Slow

7:03

Run 43r

Fast

5:23

Avg

6:47

Slow

7:52

Run 53r

Fast

4:36

Avg

6:13

Slow

7:19

Run 63r

Fast

6:14

Avg

7:08

Slow

8:31

Run 73r

Fast

4:53

Avg

6:32

Slow

8:09

Run 83r

Fast

6:08

Avg

8:11

Slow

10:23

Run Total3r

Fast

41:58

Avg

52:59

Slow

1:02:37

Best Run3r

Fast

4:24

Avg

5:30

Slow

6:42

Workout Splits

SkiErg3r

Fast

4:28

Avg

4:49

Slow

5:03

Sled Push3r

Fast

3:12

Avg

4:33

Slow

5:53

Sled Pull3r

Fast

6:33

Avg

8:35

Slow

10:22

Burpee Broad Jump3r

Fast

3:56

Avg

5:35

Slow

7:07

Row3r

Fast

4:39

Avg

5:05

Slow

5:21

Farmers Carry3r

Fast

2:43

Avg

3:18

Slow

4:18

Sandbag Lunges3r

Fast

5:33

Avg

6:51

Slow

8:17

Wall Balls3r

Fast

7:40

Avg

9:14

Slow

10:08

Roxzone

Roxzone Time3r

Fast

5:58

Avg

10:56

Slow

14:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:22	6:25	8:12	3
Run 2	4:24	5:30	6:42	3
Run 3	5:35	6:14	7:03	3
Run 4	5:23	6:47	7:52	3
Run 5	4:36	6:13	7:19	3
Run 6	6:14	7:08	8:31	3
Run 7	4:53	6:32	8:09	3
Run 8	6:08	8:11	10:23	3
Run Total	41:58	52:59	1:02:37	3
Best Run	4:24	5:30	6:42	3
Workout Splits
SkiErg	4:28	4:49	5:03	3
Sled Push	3:12	4:33	5:53	3
Sled Pull	6:33	8:35	10:22	3
Burpee Broad Jump	3:56	5:35	7:07	3
Row	4:39	5:05	5:21	3
Farmers Carry	2:43	3:18	4:18	3
Sandbag Lunges	5:33	6:51	8:17	3
Wall Balls	7:40	9:14	10:08	3
Roxzone
Roxzone Time	5:58	10:56	14:48	3