🇬🇷Liana Spyropoulou

GRE

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Vienna 2026 · Feb 2026

Top 10%#9,940 / 152,823

🇦🇹ViennaFeb 26

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:08:26·3 races

HYROXWomen

Bologna 2026 · Apr 2026

Top 1%#679 / 144,502

🇮🇹BolognaApr 26

🇬🇧LondonMar 26

🇪🇸MadridNov 25

Avg 1:10:51·3 races

Station Profile

vs 5,814 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.0%

Running+9.9%

Sandbag+5.6%

Weaknesses

Sled Push-12.3%

Wall Balls-9.9%

Sled Pull-5.9%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:06:15	#7	#5
🇬🇧LondonHYROX	HYROX	Mar 2026	1:06:40	#58	#12
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:05:36	#59	#20
🇪🇸MadridHYROX	HYROX	Nov 2025	1:19:40	#164	#59
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:31	#132	#58
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:11:12	#206	#90

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 16r

Fast

3:26

Avg

4:15

Slow

5:22

Run 26r

Fast

3:38

Avg

5:46

Slow

11:55

Run 36r

Fast

3:53

Avg

4:45

Slow

7:19

Run 46r

Fast

3:47

Avg

4:24

Slow

5:01

Run 56r

Fast

3:58

Avg

4:24

Slow

4:56

Run 66r

Fast

3:57

Avg

4:21

Slow

4:51

Run 76r

Fast

3:56

Avg

4:19

Slow

4:51

Run 86r

Fast

3:30

Avg

4:28

Slow

5:11

Run Total6r

Fast

31:47

Avg

36:41

Slow

42:03

Best Run6r

Fast

3:30

Avg

3:53

Slow

4:24

Workout Splits

SkiErg6r

Fast

3:58

Avg

4:24

Slow

5:00

Sled Push6r

Fast

1:45

Avg

1:59

Slow

2:27

Sled Pull6r

Fast

3:16

Avg

4:07

Slow

5:14

Burpee Broad Jump6r

Fast

2:39

Avg

3:26

Slow

4:20

Row6r

Fast

4:21

Avg

4:39

Slow

5:02

Farmers Carry6r

Fast

1:23

Avg

1:33

Slow

1:54

Sandbag Lunges6r

Fast

3:13

Avg

3:27

Slow

3:58

Wall Balls6r

Fast

3:55

Avg

4:34

Slow

5:31

Roxzone

Roxzone Time6r

Fast

3:50

Avg

4:50

Slow

6:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:15	5:22	6
Run 2	3:38	5:46	11:55	6
Run 3	3:53	4:45	7:19	6
Run 4	3:47	4:24	5:01	6
Run 5	3:58	4:24	4:56	6
Run 6	3:57	4:21	4:51	6
Run 7	3:56	4:19	4:51	6
Run 8	3:30	4:28	5:11	6
Run Total	31:47	36:41	42:03	6
Best Run	3:30	3:53	4:24	6
Workout Splits
SkiErg	3:58	4:24	5:00	6
Sled Push	1:45	1:59	2:27	6
Sled Pull	3:16	4:07	5:14	6
Burpee Broad Jump	2:39	3:26	4:20	6
Row	4:21	4:39	5:02	6
Farmers Carry	1:23	1:33	1:54	6
Sandbag Lunges	3:13	3:27	3:58	6
Wall Balls	3:55	4:34	5:31	6
Roxzone
Roxzone Time	3:50	4:50	6:12	6