🇬🇧Liam Williams

GBR

8 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 10%#7,737 / 151,122

🇮🇪DublinNov 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:03:45·5 races

HYROX DOUBLESMixed

Glasgow 2024 · Mar 2024

Top 50%#40,933 / 150,321

🇬🇧GlasgowMar 24

Avg 1:14:47·1 race

HYROXMen

Birmingham 2023 · Oct 2023

Top 50%#83,724 / 276,664

🇬🇧BirminghamOct 23

🇬🇧ManchesterJan 23

Avg 1:27:48·2 races

Station Profile

vs 27,798 peers (54:16–1:06:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.8%

Running+2.3%

Row+1.3%

Weaknesses

Burpees-20.4%

Sandbag-11.3%

Farmers-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:18	#126	#27
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:00:21	#55	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:04:22	#224	#119
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:04:20	#261	#84
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:09:25	#490	#165
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:14:47	#191	#72
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:19:37	#322	#44
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:35:59	#399	#59

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:38

Avg

4:31

Slow

5:45

Run 28r

Fast

3:58

Avg

4:37

Slow

5:11

Run 38r

Fast

4:14

Avg

5:21

Slow

9:27

Run 48r

Fast

4:26

Avg

5:01

Slow

5:53

Run 58r

Fast

4:28

Avg

5:37

Slow

10:19

Run 68r

Fast

4:23

Avg

5:06

Slow

6:01

Run 78r

Fast

4:25

Avg

5:26

Slow

9:21

Run 88r

Fast

3:18

Avg

4:56

Slow

5:55

Run Total8r

Fast

33:34

Avg

40:34

Slow

57:41

Best Run8r

Fast

3:11

Avg

4:10

Slow

5:11

Workout Splits

SkiErg8r

Fast

3:33

Avg

3:55

Slow

4:18

Sled Push8r

Fast

1:29

Avg

2:05

Slow

3:20

Sled Pull8r

Fast

2:11

Avg

3:17

Slow

4:49

Burpee Broad Jump8r

Fast

2:06

Avg

3:04

Slow

4:42

Row8r

Fast

3:57

Avg

4:08

Slow

4:20

Farmers Carry8r

Fast

1:30

Avg

1:47

Slow

2:24

Sandbag Lunges8r

Fast

2:36

Avg

3:38

Slow

5:50

Wall Balls8r

Fast

3:22

Avg

3:51

Slow

5:12

Roxzone

Roxzone Time8r

Fast

3:08

Avg

4:51

Slow

5:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	4:31	5:45	8
Run 2	3:58	4:37	5:11	8
Run 3	4:14	5:21	9:27	8
Run 4	4:26	5:01	5:53	8
Run 5	4:28	5:37	10:19	8
Run 6	4:23	5:06	6:01	8
Run 7	4:25	5:26	9:21	8
Run 8	3:18	4:56	5:55	8
Run Total	33:34	40:34	57:41	8
Best Run	3:11	4:10	5:11	8
Workout Splits
SkiErg	3:33	3:55	4:18	8
Sled Push	1:29	2:05	3:20	8
Sled Pull	2:11	3:17	4:49	8
Burpee Broad Jump	2:06	3:04	4:42	8
Row	3:57	4:08	4:20	8
Farmers Carry	1:30	1:47	2:24	8
Sandbag Lunges	2:36	3:38	5:50	8
Wall Balls	3:22	3:51	5:12	8
Roxzone
Roxzone Time	3:08	4:51	5:39	8