🇦🇺Liam Salfus

AUS

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-2:281:24:32

Perth 2025 · Sep 2025

Top 50%#119,159 / 276,664

🇦🇺PerthSep 25

1:24:32#416

🇦🇺MelbourneDec 24

1:27:00#1405

Avg 1:25:46·2 races

HYROX PROMen

1:44:44

Brisbane 2026 · Apr 2026

#47,879 / 53,763

🇦🇺BrisbaneApr 26

1:44:44#394

Avg 1:44:44·1 race

Station Profile

vs 115,826 peers (1:16:04–1:32:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.3%

Wall Balls+11.2%

SkiErg+7.8%

Weaknesses

Burpees-13.8%

Row-6.6%

Farmers-3.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:44:44	#394	#55
🇦🇺PerthHYROX	HYROX	Sep 2025	1:24:32	#416	#49
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:27:00	#1405	#137

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:52

Avg

4:27

Slow

4:58

Run 23r

Fast

4:19

Avg

4:35

Slow

4:52

Run 33r

Fast

4:52

Avg

5:15

Slow

5:34

Run 43r

Fast

4:45

Avg

5:14

Slow

5:44

Run 53r

Fast

5:13

Avg

5:31

Slow

6:01

Run 63r

Fast

5:01

Avg

5:16

Slow

5:30

Run 73r

Fast

5:11

Avg

5:21

Slow

5:29

Run 83r

Fast

5:03

Avg

5:32

Slow

5:51

Run Total3r

Fast

38:52

Avg

41:08

Slow

43:54

Best Run3r

Fast

4:19

Avg

4:35

Slow

4:52

Workout Splits

SkiErg3r

Fast

4:08

Avg

4:24

Slow

4:47

Sled Push3r

Fast

1:42

Avg

3:33

Slow

6:21

Sled Pull3r

Fast

4:07

Avg

5:55

Slow

8:58

Burpee Broad Jump3r

Fast

5:16

Avg

6:15

Slow

7:24

Row3r

Fast

4:46

Avg

4:54

Slow

5:08

Farmers Carry3r

Fast

2:04

Avg

2:33

Slow

3:23

Sandbag Lunges3r

Fast

4:55

Avg

5:53

Slow

6:44

Wall Balls3r

Fast

5:57

Avg

6:59

Slow

9:02

Roxzone

Roxzone Time3r

Fast

8:57

Avg

10:32

Slow

12:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:52	4:27	4:58	3
Run 2	4:19	4:35	4:52	3
Run 3	4:52	5:15	5:34	3
Run 4	4:45	5:14	5:44	3
Run 5	5:13	5:31	6:01	3
Run 6	5:01	5:16	5:30	3
Run 7	5:11	5:21	5:29	3
Run 8	5:03	5:32	5:51	3
Run Total	38:52	41:08	43:54	3
Best Run	4:19	4:35	4:52	3
Workout Splits
SkiErg	4:08	4:24	4:47	3
Sled Push	1:42	3:33	6:21	3
Sled Pull	4:07	5:55	8:58	3
Burpee Broad Jump	5:16	6:15	7:24	3
Row	4:46	4:54	5:08	3
Farmers Carry	2:04	2:33	3:23	3
Sandbag Lunges	4:55	5:53	6:44	3
Wall Balls	5:57	6:59	9:02	3
Roxzone
Roxzone Time	8:57	10:32	12:39	3