🇮🇪Liam Ryan
IRL
5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 15r
Fast
2:51
Avg
4:13
Slow
6:03
Run 25r
Fast
4:04
Avg
5:15
Slow
6:04
Run 35r
Fast
4:25
Avg
5:32
Slow
6:17
Run 45r
Fast
4:26
Avg
5:35
Slow
6:29
Run 55r
Fast
4:33
Avg
5:45
Slow
6:35
Run 65r
Fast
4:23
Avg
5:39
Slow
6:39
Run 75r
Fast
4:33
Avg
5:52
Slow
6:58
Run 85r
Fast
4:44
Avg
5:56
Slow
7:25
Run Total5r
Fast
34:20
Avg
43:46
Slow
50:11
Best Run5r
Fast
4:04
Avg
4:59
Slow
5:42
Workout Splits
SkiErg5r
Fast
3:31
Avg
4:01
Slow
4:26
Sled Push5r
Fast
1:12
Avg
1:42
Slow
1:59
Sled Pull5r
Fast
2:33
Avg
3:52
Slow
5:56
Burpee Broad Jump5r
Fast
2:34
Avg
4:18
Slow
7:07
Row5r
Fast
4:03
Avg
4:30
Slow
5:19
Farmers Carry5r
Fast
1:10
Avg
1:39
Slow
1:57
Sandbag Lunges5r
Fast
2:36
Avg
4:20
Slow
6:09
Wall Balls5r
Fast
3:46
Avg
4:30
Slow
5:28
Roxzone
Roxzone Time5r
Fast
4:03
Avg
6:09
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:51 | 4:13 | 6:03 | 5 |
| Run 2 | 4:04 | 5:15 | 6:04 | 5 |
| Run 3 | 4:25 | 5:32 | 6:17 | 5 |
| Run 4 | 4:26 | 5:35 | 6:29 | 5 |
| Run 5 | 4:33 | 5:45 | 6:35 | 5 |
| Run 6 | 4:23 | 5:39 | 6:39 | 5 |
| Run 7 | 4:33 | 5:52 | 6:58 | 5 |
| Run 8 | 4:44 | 5:56 | 7:25 | 5 |
| Run Total | 34:20 | 43:46 | 50:11 | 5 |
| Best Run | 4:04 | 4:59 | 5:42 | 5 |
| Workout Splits | ||||
| SkiErg | 3:31 | 4:01 | 4:26 | 5 |
| Sled Push | 1:12 | 1:42 | 1:59 | 5 |
| Sled Pull | 2:33 | 3:52 | 5:56 | 5 |
| Burpee Broad Jump | 2:34 | 4:18 | 7:07 | 5 |
| Row | 4:03 | 4:30 | 5:19 | 5 |
| Farmers Carry | 1:10 | 1:39 | 1:57 | 5 |
| Sandbag Lunges | 2:36 | 4:20 | 6:09 | 5 |
| Wall Balls | 3:46 | 4:30 | 5:28 | 5 |
| Roxzone | ||||
| Roxzone Time | 4:03 | 6:09 | 8:27 | 5 |