🇩🇪Liam Rinck

GER

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Amsterdam 2022 · Oct 2022

Top 25%#18,117 / 151,663

🇳🇱AmsterdamOct 22

Avg 1:03:49·1 race

Station Profile

HYROX DOUBLES · Men

vs 45,814 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.7%

Sandbag+20.4%

Burpees+17.9%

Weaknesses

Farmers-14.3%

Running-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:03:49	#19	#16

Split Analysis

Running Splits

Run 11r

Fast

4:09

Avg

4:09

Slow

4:09

Run 21r

Fast

4:31

Avg

4:31

Slow

4:31

Run 31r

Fast

4:55

Avg

4:55

Slow

4:55

Run 41r

Fast

4:55

Avg

4:55

Slow

4:55

Run 51r

Fast

5:07

Avg

5:07

Slow

5:07

Run 61r

Fast

4:46

Avg

4:46

Slow

4:46

Run 71r

Fast

4:46

Avg

4:46

Slow

4:46

Run 81r

Fast

5:05

Avg

5:05

Slow

5:05

Run Total1r

Fast

38:09

Avg

38:09

Slow

38:09

Best Run1r

Fast

4:09

Avg

4:09

Slow

4:09

Workout Splits

SkiErg1r

Fast

3:35

Avg

3:35

Slow

3:35

Sled Push1r

Fast

1:37

Avg

1:37

Slow

1:37

Sled Pull1r

Fast

2:11

Avg

2:11

Slow

2:11

Burpee Broad Jump1r

Fast

2:11

Avg

2:11

Slow

2:11

Row1r

Fast

4:12

Avg

4:12

Slow

4:12

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

2:25

Avg

2:25

Slow

2:25

Wall Balls1r

Fast

3:21

Avg

3:21

Slow

3:21

Roxzone

Roxzone Time1r

Fast

4:30

Avg

4:30

Slow

4:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:09	4:09	1
Run 2	4:31	4:31	4:31	1
Run 3	4:55	4:55	4:55	1
Run 4	4:55	4:55	4:55	1
Run 5	5:07	5:07	5:07	1
Run 6	4:46	4:46	4:46	1
Run 7	4:46	4:46	4:46	1
Run 8	5:05	5:05	5:05	1
Run Total	38:09	38:09	38:09	1
Best Run	4:09	4:09	4:09	1
Workout Splits
SkiErg	3:35	3:35	3:35	1
Sled Push	1:37	1:37	1:37	1
Sled Pull	2:11	2:11	2:11	1
Burpee Broad Jump	2:11	2:11	2:11	1
Row	4:12	4:12	4:12	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	2:25	2:25	2:25	1
Wall Balls	3:21	3:21	3:21	1
Roxzone
Roxzone Time	4:30	4:30	4:30	1