🇿🇼Liam O’Hara

ZIM

1 race|1 division|1 season|HYROX PRO

HYROX PROMen

Cape Town 2026 · Apr 2026

#30,249 / 52,403

🇿🇦Cape TownApr 26

Avg 1:24:24·1 race

Station Profile

HYROX PRO · Men

vs 21,343 peers (1:15:57–1:32:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.5%

Sled Pull+10.3%

Sandbag+9.3%

Weaknesses

Wall Balls-39.9%

Running-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:24:24	#83	#23

Split Analysis

Running Splits

Run 11r

Fast

5:13

Avg

5:13

Slow

5:13

Run 21r

Fast

5:01

Avg

5:01

Slow

5:01

Run 31r

Fast

5:06

Avg

5:06

Slow

5:06

Run 41r

Fast

5:20

Avg

5:20

Slow

5:20

Run 51r

Fast

5:24

Avg

5:24

Slow

5:24

Run 61r

Fast

5:00

Avg

5:00

Slow

5:00

Run 71r

Fast

5:16

Avg

5:16

Slow

5:16

Run 81r

Fast

5:29

Avg

5:29

Slow

5:29

Run Total1r

Fast

41:46

Avg

41:46

Slow

41:46

Best Run1r

Fast

5:00

Avg

5:00

Slow

5:00

Workout Splits

SkiErg1r

Fast

3:58

Avg

3:58

Slow

3:58

Sled Push1r

Fast

3:16

Avg

3:16

Slow

3:16

Sled Pull1r

Fast

5:45

Avg

5:45

Slow

5:45

Burpee Broad Jump1r

Fast

4:21

Avg

4:21

Slow

4:21

Row1r

Fast

4:18

Avg

4:18

Slow

4:18

Farmers Carry1r

Fast

2:14

Avg

2:14

Slow

2:14

Sandbag Lunges1r

Fast

4:48

Avg

4:48

Slow

4:48

Wall Balls1r

Fast

10:01

Avg

10:01

Slow

10:01

Roxzone

Roxzone Time1r

Fast

4:04

Avg

4:04

Slow

4:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:13	5:13	5:13	1
Run 2	5:01	5:01	5:01	1
Run 3	5:06	5:06	5:06	1
Run 4	5:20	5:20	5:20	1
Run 5	5:24	5:24	5:24	1
Run 6	5:00	5:00	5:00	1
Run 7	5:16	5:16	5:16	1
Run 8	5:29	5:29	5:29	1
Run Total	41:46	41:46	41:46	1
Best Run	5:00	5:00	5:00	1
Workout Splits
SkiErg	3:58	3:58	3:58	1
Sled Push	3:16	3:16	3:16	1
Sled Pull	5:45	5:45	5:45	1
Burpee Broad Jump	4:21	4:21	4:21	1
Row	4:18	4:18	4:18	1
Farmers Carry	2:14	2:14	2:14	1
Sandbag Lunges	4:48	4:48	4:48	1
Wall Balls	10:01	10:01	10:01	1
Roxzone
Roxzone Time	4:04	4:04	4:04	1