🇦🇺Liam O'Connor

AUS

15 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 25%#17,170 / 151,666

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇱🇻RigaMay 25

🇬🇧LondonNov 24

🇬🇧LondonNov 23

Avg 1:18:34·7 races

HYROX DOUBLESMixed

Madrid 2025 · Nov 2025

Top 25%#32,921 / 151,076

🇪🇸MadridNov 25

🇪🇸MadridOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:20:29·4 races

HYROXMen

Stockholm 2024 · Dec 2024

Top 25%#50,890 / 277,238

🇦🇺SydneyJul 25

🇬🇧LondonMay 25

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

Avg 1:25:39·4 races

Station Profile

vs 44,157 peers (57:09–1:09:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+5.3%

Running+4.8%

Sandbag+4.1%

Weaknesses

Sled Push-12.8%

Farmers-2.3%

Row-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:13:39	#1355	#201
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:13:39	#1354	#200
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:14:37	#2434	#534
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:12:55	#290	#108
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:54:04	#1664	#130
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:47:56	#1947	#428
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:15:36	#131	#20
🇬🇧LondonHYROX	HYROX	May 2025	1:24:18	#1077	#280
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:14:46	#278	#63
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:03:32	#193	#20
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:13:21	#210	#110
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:32:52	#777	#333
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:15:38	#222	#46
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:22:49	#848	#433
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:14:55	#873	#492

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 115r

Fast

3:38

Avg

4:49

Slow

7:26

Run 215r

Fast

3:58

Avg

5:06

Slow

7:35

Run 315r

Fast

4:14

Avg

5:30

Slow

8:22

Run 415r

Fast

4:12

Avg

5:32

Slow

8:21

Run 515r

Fast

4:11

Avg

5:43

Slow

9:08

Run 615r

Fast

4:09

Avg

5:42

Slow

8:35

Run 715r

Fast

4:15

Avg

5:50

Slow

9:10

Run 815r

Fast

4:26

Avg

6:27

Slow

11:13

Run Total15r

Fast

34:17

Avg

44:40

Slow

1:02:01

Best Run15r

Fast

3:58

Avg

4:50

Slow

6:19

Workout Splits

SkiErg15r

Fast

3:35

Avg

3:58

Slow

4:31

Sled Push15r

Fast

1:25

Avg

2:03

Slow

2:59

Sled Pull15r

Fast

2:16

Avg

3:34

Slow

7:47

Burpee Broad Jump15r

Fast

2:35

Avg

3:58

Slow

8:30

Row15r

Fast

4:16

Avg

4:37

Slow

5:17

Farmers Carry15r

Fast

1:27

Avg

1:51

Slow

3:06

Sandbag Lunges15r

Fast

2:54

Avg

4:23

Slow

10:07

Wall Balls15r

Fast

3:39

Avg

5:07

Slow

8:56

Roxzone

Roxzone Time15r

Fast

4:39

Avg

6:48

Slow

12:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:49	7:26	15
Run 2	3:58	5:06	7:35	15
Run 3	4:14	5:30	8:22	15
Run 4	4:12	5:32	8:21	15
Run 5	4:11	5:43	9:08	15
Run 6	4:09	5:42	8:35	15
Run 7	4:15	5:50	9:10	15
Run 8	4:26	6:27	11:13	15
Run Total	34:17	44:40	1:02:01	15
Best Run	3:58	4:50	6:19	15
Workout Splits
SkiErg	3:35	3:58	4:31	15
Sled Push	1:25	2:03	2:59	15
Sled Pull	2:16	3:34	7:47	15
Burpee Broad Jump	2:35	3:58	8:30	15
Row	4:16	4:37	5:17	15
Farmers Carry	1:27	1:51	3:06	15
Sandbag Lunges	2:54	4:23	10:07	15
Wall Balls	3:39	5:07	8:56	15
Roxzone
Roxzone Time	4:39	6:48	12:23	15