🇬🇧Liam Mcmanus

GBR

7 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

-6:3952:06

Melbourne 2025 · Dec 2025

Top 1%#159 / 151,666

🇦🇺MelbourneDec 25

🇦🇺SydneyJul 25

🇦🇺BrisbaneMar 25

Avg 57:32·3 races

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 10%#4,138 / 54,222

🇦🇺MelbourneDec 25

Avg 1:04:44·1 race

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 25%#16,996 / 151,076

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

Avg 1:11:38·3 races

Station Profile

vs 2,685 peers (46:57–57:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.5%

Running+13.7%

Row+9.0%

Weaknesses

Burpees-20.0%

Sled Push-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	52:06	#4	#2
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:04:44	#62	#19
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:08:30	#405	#122
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:12:18	#366	#94
🇦🇺SydneyDOUBLES	HYROX DOUBLES	Jul 2025	58:45	#8	#2
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:14:06	#463	#169
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:01:46	#73	#32

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:01

Avg

2:52

Slow

4:15

Run 27r

Fast

3:18

Avg

4:07

Slow

5:41

Run 37r

Fast

3:25

Avg

4:22

Slow

5:47

Run 47r

Fast

3:24

Avg

4:24

Slow

5:47

Run 57r

Fast

3:22

Avg

4:29

Slow

6:02

Run 67r

Fast

3:24

Avg

4:21

Slow

5:49

Run 77r

Fast

3:21

Avg

4:21

Slow

5:59

Run 87r

Fast

3:53

Avg

4:32

Slow

5:31

Run Total7r

Fast

26:08

Avg

33:27

Slow

43:29

Best Run7r

Fast

3:18

Avg

3:47

Slow

4:34

Workout Splits

SkiErg7r

Fast

3:27

Avg

3:51

Slow

4:15

Sled Push7r

Fast

1:33

Avg

1:54

Slow

3:12

Sled Pull7r

Fast

2:00

Avg

3:08

Slow

4:28

Burpee Broad Jump7r

Fast

2:35

Avg

3:10

Slow

3:58

Row6r

Fast

3:36

Avg

4:08

Slow

4:23

Farmers Carry7r

Fast

1:19

Avg

1:32

Slow

1:38

Sandbag Lunges7r

Fast

2:27

Avg

3:19

Slow

3:51

Wall Balls7r

Fast

3:32

Avg

4:08

Slow

5:13

Roxzone

Roxzone Time7r

Fast

3:47

Avg

5:54

Slow

10:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	2:52	4:15	7
Run 2	3:18	4:07	5:41	7
Run 3	3:25	4:22	5:47	7
Run 4	3:24	4:24	5:47	7
Run 5	3:22	4:29	6:02	7
Run 6	3:24	4:21	5:49	7
Run 7	3:21	4:21	5:59	7
Run 8	3:53	4:32	5:31	7
Run Total	26:08	33:27	43:29	7
Best Run	3:18	3:47	4:34	7
Workout Splits
SkiErg	3:27	3:51	4:15	7
Sled Push	1:33	1:54	3:12	7
Sled Pull	2:00	3:08	4:28	7
Burpee Broad Jump	2:35	3:10	3:58	7
Row	3:36	4:08	4:23	6
Farmers Carry	1:19	1:32	1:38	7
Sandbag Lunges	2:27	3:19	3:51	7
Wall Balls	3:32	4:08	5:13	7
Roxzone
Roxzone Time	3:47	5:54	10:29	7