🇬🇧Liam Mackowski

GBR

7 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 5%#2,281 / 150,321

🇬🇧LondonMar 26

Avg 1:00:07·1 race

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 10%#10,387 / 151,122

🇩🇪BerlinMay 25

🇵🇱PoznanNov 24

Avg 1:06:38·2 races

HYROXMen

Warsaw 2026 · Apr 2026

Top 5%#7,297 / 276,878

🇵🇱WarsawApr 26

🇮🇹TurinJan 26

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 1:10:35·4 races

Station Profile

vs 29,176 peers (58:05–1:11:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.3%

Sled Push+6.7%

Sled Pull+4.5%

Weaknesses

Sandbag-7.6%

Row-7.1%

Wall Balls-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:04:33	#49	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:00:07	#43	#4
🇮🇹TurinHYROX	HYROX	Jan 2026	1:11:05	#253	#30
🇬🇧LondonHYROX	HYROX	Dec 2025	1:13:18	#1241	#149
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:01:25	#272	#117
🇬🇧LondonHYROX	HYROX	May 2025	1:13:24	#454	#54
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	1:11:51	#127	#50

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

3:43

Slow

5:52

Run 27r

Fast

3:08

Avg

3:56

Slow

4:53

Run 37r

Fast

3:20

Avg

4:11

Slow

5:14

Run 47r

Fast

3:27

Avg

4:10

Slow

5:14

Run 57r

Fast

3:36

Avg

4:17

Slow

5:24

Run 67r

Fast

3:38

Avg

4:14

Slow

5:27

Run 77r

Fast

3:46

Avg

4:15

Slow

5:16

Run 87r

Fast

3:40

Avg

4:56

Slow

5:41

Run Total7r

Fast

28:39

Avg

33:42

Slow

42:32

Best Run7r

Fast

3:08

Avg

3:52

Slow

4:53

Workout Splits

SkiErg7r

Fast

3:49

Avg

4:12

Slow

4:38

Sled Push7r

Fast

1:09

Avg

2:08

Slow

3:00

Sled Pull7r

Fast

1:59

Avg

3:28

Slow

4:28

Burpee Broad Jump7r

Fast

2:32

Avg

3:31

Slow

4:55

Row7r

Fast

4:11

Avg

4:31

Slow

4:49

Farmers Carry7r

Fast

1:19

Avg

1:35

Slow

1:58

Sandbag Lunges7r

Fast

2:32

Avg

3:41

Slow

4:38

Wall Balls7r

Fast

3:39

Avg

4:50

Slow

6:24

Roxzone

Roxzone Time7r

Fast

3:43

Avg

6:20

Slow

11:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:43	5:52	7
Run 2	3:08	3:56	4:53	7
Run 3	3:20	4:11	5:14	7
Run 4	3:27	4:10	5:14	7
Run 5	3:36	4:17	5:24	7
Run 6	3:38	4:14	5:27	7
Run 7	3:46	4:15	5:16	7
Run 8	3:40	4:56	5:41	7
Run Total	28:39	33:42	42:32	7
Best Run	3:08	3:52	4:53	7
Workout Splits
SkiErg	3:49	4:12	4:38	7
Sled Push	1:09	2:08	3:00	7
Sled Pull	1:59	3:28	4:28	7
Burpee Broad Jump	2:32	3:31	4:55	7
Row	4:11	4:31	4:49	7
Farmers Carry	1:19	1:35	1:58	7
Sandbag Lunges	2:32	3:41	4:38	7
Wall Balls	3:39	4:50	6:24	7
Roxzone
Roxzone Time	3:43	6:20	11:13	7