๐Ÿ‡ฎ๐Ÿ‡ชLiam Liddy

IRL

7 races|1 division|3 seasons|HYROX

Station Profile

HYROX ยท Men
vs 115,740 peers (1:15:36โ€“1:32:24)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Burpees+21.1%
Sandbag+4.3%

Weaknesses

Wall Balls-18.3%
Sled Push-11.5%
Sled Pull-6.4%

Race History

EventTimeRank
๐Ÿ‡ซ๐Ÿ‡ทToulouseHYROX1:30:31#1772
๐Ÿ‡ณ๐Ÿ‡ดOsloHYROX1:23:59#607
๐Ÿ‡ฌ๐Ÿ‡งGlasgowHYROX1:25:12#1766
๐Ÿ‡ธ๐Ÿ‡ชStockholmHYROX1:25:55#600
๐Ÿ‡ซ๐Ÿ‡ทNiceHYROX1:26:51#19
๐Ÿ‡ฌ๐Ÿ‡งGlasgowHYROX1:26:43#915
๐Ÿ‡ฎ๐Ÿ‡ชDublinHYROX1:38:53#501

Performance Over Time

Split Analysis

Running Splits
Run 17r
Fast
3:25
Avg
4:32
Slow
5:28
Run 27r
Fast
4:38
Avg
5:04
Slow
5:48
Run 37r
Fast
4:48
Avg
5:12
Slow
5:57
Run 47r
Fast
4:46
Avg
5:12
Slow
5:55
Run 57r
Fast
4:56
Avg
5:29
Slow
6:13
Run 67r
Fast
4:52
Avg
5:21
Slow
6:01
Run 77r
Fast
4:52
Avg
5:22
Slow
6:15
Run 87r
Fast
4:38
Avg
5:23
Slow
6:08
Run Total7r
Fast
38:49
Avg
41:33
Slow
45:37
Best Run7r
Fast
4:38
Avg
4:58
Slow
5:48
Workout Splits
SkiErg7r
Fast
4:34
Avg
4:41
Slow
4:49
Sled Push7r
Fast
2:53
Avg
3:28
Slow
4:05
Sled Pull7r
Fast
4:59
Avg
5:42
Slow
7:14
Burpee Broad Jump7r
Fast
4:11
Avg
5:47
Slow
7:32
Row7r
Fast
4:46
Avg
4:50
Slow
4:55
Farmers Carry7r
Fast
2:11
Avg
2:41
Slow
3:09
Sandbag Lunges7r
Fast
4:30
Avg
5:07
Slow
5:51
Wall Balls7r
Fast
7:20
Avg
8:16
Slow
10:58
Roxzone
Roxzone Time7r
Fast
4:47
Avg
6:11
Slow
7:55