🇬🇧Liam Harris

GBR

15 races|3 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London 2024 · Nov 2024

Top 50%#46,851 / 151,666

🇬🇧LondonDec 25

🇱🇻RigaMay 25

🇬🇧LondonNov 24

🇬🇧LondonNov 24

Avg 1:17:16·4 races

HYROXMen

Birmingham 2024 · Oct 2024

Top 50%#73,478 / 277,238

🇵🇱GdanskOct 25

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:28:20·8 races

HYROX DOUBLESMixed

Copenhagen 2025 · Mar 2025

#82,221 / 151,076

🇪🇸MadridNov 25

🇩🇰CopenhagenMar 25

Avg 1:25:33·2 races

HYROX PROMen

Glasgow 2026 · Mar 2026

#41,926 / 54,219

🇬🇧GlasgowMar 26

Avg 1:34:01·1 race

Station Profile

vs 103,091 peers (1:10:21–1:25:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.0%

Row+3.2%

Sled Pull+1.0%

Weaknesses

Sled Push-13.7%

Burpees-5.0%

Farmers-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:34:01	#434	#112
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:16:43	#2718	#312
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:27:50	#1127	#137
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:25:32	#347	#94
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	1:15:36	#131	#20
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:23:17	#547	#99
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:26:53	#1247	#264
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:09:55	#558	#75
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:18:11	#772	#183
🇬🇧LondonHYROX	HYROX	May 2024	1:19:05	#682	#161
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:29:34	#1047	#260
🇬🇧LondonHYROX	HYROX	Nov 2023	1:25:18	#1476	#359
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:28:31	#601	#146
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:38:14	#771	#190
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:42:21	#795	#191

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 115r

Fast

3:34

Avg

5:11

Slow

6:54

Run 215r

Fast

3:49

Avg

4:57

Slow

5:47

Run 315r

Fast

4:09

Avg

5:11

Slow

6:00

Run 415r

Fast

4:20

Avg

5:20

Slow

6:08

Run 515r

Fast

4:21

Avg

5:32

Slow

6:33

Run 615r

Fast

4:25

Avg

5:23

Slow

6:04

Run 715r

Fast

4:23

Avg

5:25

Slow

6:21

Run 815r

Fast

3:59

Avg

6:10

Slow

8:25

Run Total15r

Fast

35:17

Avg

43:08

Slow

50:31

Best Run15r

Fast

3:36

Avg

4:46

Slow

5:47

Workout Splits

SkiErg15r

Fast

2:18

Avg

4:15

Slow

4:58

Sled Push15r

Fast

1:42

Avg

2:56

Slow

4:36

Sled Pull15r

Fast

3:12

Avg

4:24

Slow

6:34

Burpee Broad Jump15r

Fast

3:25

Avg

5:26

Slow

9:16

Row15r

Fast

2:41

Avg

4:46

Slow

5:21

Farmers Carry15r

Fast

1:34

Avg

2:18

Slow

3:46

Sandbag Lunges15r

Fast

3:27

Avg

5:14

Slow

7:56

Wall Balls15r

Fast

4:01

Avg

5:49

Slow

7:41

Roxzone

Roxzone Time15r

Fast

4:39

Avg

7:08

Slow

13:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	5:11	6:54	15
Run 2	3:49	4:57	5:47	15
Run 3	4:09	5:11	6:00	15
Run 4	4:20	5:20	6:08	15
Run 5	4:21	5:32	6:33	15
Run 6	4:25	5:23	6:04	15
Run 7	4:23	5:25	6:21	15
Run 8	3:59	6:10	8:25	15
Run Total	35:17	43:08	50:31	15
Best Run	3:36	4:46	5:47	15
Workout Splits
SkiErg	2:18	4:15	4:58	15
Sled Push	1:42	2:56	4:36	15
Sled Pull	3:12	4:24	6:34	15
Burpee Broad Jump	3:25	5:26	9:16	15
Row	2:41	4:46	5:21	15
Farmers Carry	1:34	2:18	3:46	15
Sandbag Lunges	3:27	5:14	7:56	15
Wall Balls	4:01	5:49	7:41	15
Roxzone
Roxzone Time	4:39	7:08	13:28	15