π¨π¦Liam Hamlin
CAN
3 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| πΊπΈMiami BeachDOUBLES | 1:01:26 | #26 | |
| πΊπΈPhoenixDOUBLES | 58:59 | #23 | |
| πΊπΈMiamiDOUBLES | 1:06:00 | #72 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
3:08
Avg
3:56
Slow
4:45
Run 23r
Fast
3:55
Avg
4:08
Slow
4:33
Run 33r
Fast
4:07
Avg
4:26
Slow
4:54
Run 43r
Fast
4:05
Avg
4:29
Slow
5:00
Run 53r
Fast
4:12
Avg
4:26
Slow
4:37
Run 63r
Fast
3:50
Avg
4:19
Slow
4:55
Run 73r
Fast
4:12
Avg
4:24
Slow
4:45
Run 83r
Fast
4:25
Avg
4:33
Slow
4:50
Run Total3r
Fast
32:39
Avg
34:40
Slow
36:40
Best Run3r
Fast
3:50
Avg
4:06
Slow
4:33
Workout Splits
SkiErg3r
Fast
3:45
Avg
3:55
Slow
4:09
Sled Push3r
Fast
1:44
Avg
1:50
Slow
2:01
Sled Pull3r
Fast
2:03
Avg
2:43
Slow
3:11
Burpee Broad Jump3r
Fast
1:52
Avg
2:27
Slow
2:45
Row3r
Fast
4:07
Avg
4:15
Slow
4:20
Farmers Carry3r
Fast
1:08
Avg
1:14
Slow
1:19
Sandbag Lunges3r
Fast
2:23
Avg
2:29
Slow
2:41
Wall Balls3r
Fast
3:21
Avg
3:34
Slow
3:48
Roxzone
Roxzone Time3r
Fast
4:24
Avg
5:03
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:08 | 3:56 | 4:45 | 3 |
| Run 2 | 3:55 | 4:08 | 4:33 | 3 |
| Run 3 | 4:07 | 4:26 | 4:54 | 3 |
| Run 4 | 4:05 | 4:29 | 5:00 | 3 |
| Run 5 | 4:12 | 4:26 | 4:37 | 3 |
| Run 6 | 3:50 | 4:19 | 4:55 | 3 |
| Run 7 | 4:12 | 4:24 | 4:45 | 3 |
| Run 8 | 4:25 | 4:33 | 4:50 | 3 |
| Run Total | 32:39 | 34:40 | 36:40 | 3 |
| Best Run | 3:50 | 4:06 | 4:33 | 3 |
| Workout Splits | ||||
| SkiErg | 3:45 | 3:55 | 4:09 | 3 |
| Sled Push | 1:44 | 1:50 | 2:01 | 3 |
| Sled Pull | 2:03 | 2:43 | 3:11 | 3 |
| Burpee Broad Jump | 1:52 | 2:27 | 2:45 | 3 |
| Row | 4:07 | 4:15 | 4:20 | 3 |
| Farmers Carry | 1:08 | 1:14 | 1:19 | 3 |
| Sandbag Lunges | 2:23 | 2:29 | 2:41 | 3 |
| Wall Balls | 3:21 | 3:34 | 3:48 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:24 | 5:03 | 6:11 | 3 |