🇬🇧Liam Grant

GBR

10 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-7:2156:02

Berlin 2025 · May 2025

Top 1%#1,486 / 151,661

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

🇨🇦VancouverDec 25

🇩🇪BerlinMay 25

🇭🇰Hong KongNov 23

Avg 1:01:48·5 races

HYROXMen

London EMEA Championships 2026 · Mar 2026

Top 1%#1,513 / 277,238

🇬🇧LondonMar 26

🇵🇱KatowiceFeb 26

🇬🇧BirminghamOct 25

🇩🇪BerlinMay 25

🇬🇧GlasgowMar 25

Avg 1:03:29·5 races

Station Profile

vs 11,183 peers (54:09–1:06:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.1%

Sled Pull+9.3%

Wall Balls+6.7%

Weaknesses

Sandbag-4.3%

Farmers-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:00:05	#113	#35
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	57:00	#36	#11
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	57:00	#35	#10
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:02:31	#34	#8
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:15:38	#216	#62
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:03:00	#105	#34
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	56:02	#49	#23
🇩🇪BerlinHYROX	HYROX	May 2025	1:03:01	#114	#36
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:08:50	#359	#112
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:03:23	#16	#12

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:02

Avg

3:29

Slow

4:18

Run 210r

Fast

3:27

Avg

3:54

Slow

5:11

Run 310r

Fast

3:33

Avg

4:08

Slow

5:33

Run 410r

Fast

3:26

Avg

4:11

Slow

5:41

Run 510r

Fast

3:37

Avg

4:15

Slow

5:45

Run 610r

Fast

3:34

Avg

4:19

Slow

6:16

Run 710r

Fast

3:34

Avg

4:08

Slow

5:42

Run 810r

Fast

3:49

Avg

4:32

Slow

6:12

Run Total10r

Fast

28:40

Avg

32:56

Slow

42:54

Best Run10r

Fast

3:10

Avg

3:44

Slow

5:11

Workout Splits

SkiErg10r

Fast

3:33

Avg

4:00

Slow

4:40

Sled Push10r

Fast

1:18

Avg

1:55

Slow

2:38

Sled Pull10r

Fast

2:30

Avg

3:12

Slow

4:09

Burpee Broad Jump10r

Fast

2:22

Avg

3:03

Slow

3:56

Row10r

Fast

3:44

Avg

4:10

Slow

4:38

Farmers Carry10r

Fast

1:11

Avg

1:30

Slow

1:43

Sandbag Lunges10r

Fast

2:37

Avg

3:17

Slow

3:58

Wall Balls10r

Fast

3:40

Avg

4:08

Slow

5:15

Roxzone

Roxzone Time10r

Fast

2:23

Avg

4:27

Slow

7:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:02	3:29	4:18	10
Run 2	3:27	3:54	5:11	10
Run 3	3:33	4:08	5:33	10
Run 4	3:26	4:11	5:41	10
Run 5	3:37	4:15	5:45	10
Run 6	3:34	4:19	6:16	10
Run 7	3:34	4:08	5:42	10
Run 8	3:49	4:32	6:12	10
Run Total	28:40	32:56	42:54	10
Best Run	3:10	3:44	5:11	10
Workout Splits
SkiErg	3:33	4:00	4:40	10
Sled Push	1:18	1:55	2:38	10
Sled Pull	2:30	3:12	4:09	10
Burpee Broad Jump	2:22	3:03	3:56	10
Row	3:44	4:10	4:38	10
Farmers Carry	1:11	1:30	1:43	10
Sandbag Lunges	2:37	3:17	3:58	10
Wall Balls	3:40	4:08	5:15	10
Roxzone
Roxzone Time	2:23	4:27	7:12	10