🇦🇺Liam De Jong

AUS

2 races|1 division|2 seasons|HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

-0:021:08:25

Perth 2025 · Sep 2025

Top 50%#10,801 / 25,076

🇦🇺PerthSep 25

1:08:25#88

🇦🇺PerthSep 24

1:08:27#11

Avg 1:08:26·2 races

Station Profile

HYROX PRO DOUBLES · Men

vs 12,553 peers (1:01:34–1:15:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+7.9%

Running+3.8%

Sled Pull+2.4%

Weaknesses

Burpees-19.2%

Sandbag-7.0%

Farmers-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:08:25	#88	#14
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2024	1:08:27	#11	#5

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:39

Avg

4:51

Slow

5:04

Run 22r

Fast

4:07

Avg

4:10

Slow

4:13

Run 32r

Fast

4:16

Avg

4:17

Slow

4:19

Run 42r

Fast

4:26

Avg

4:27

Slow

4:29

Run 52r

Fast

4:24

Avg

4:24

Slow

4:25

Run 62r

Fast

4:21

Avg

4:22

Slow

4:24

Run 72r

Fast

4:24

Avg

4:26

Slow

4:28

Run 82r

Fast

4:24

Avg

4:30

Slow

4:36

Run Total2r

Fast

35:08

Avg

35:26

Slow

35:44

Best Run2r

Fast

4:07

Avg

4:10

Slow

4:13

Workout Splits

SkiErg2r

Fast

3:45

Avg

3:47

Slow

3:49

Sled Push2r

Fast

2:09

Avg

2:09

Slow

2:10

Sled Pull2r

Fast

3:36

Avg

3:48

Slow

4:00

Burpee Broad Jump2r

Fast

3:10

Avg

3:11

Slow

3:13

Row2r

Fast

4:04

Avg

4:08

Slow

4:13

Farmers Carry2r

Fast

1:39

Avg

1:41

Slow

1:43

Sandbag Lunges2r

Fast

3:46

Avg

3:53

Slow

4:01

Wall Balls2r

Fast

3:53

Avg

3:58

Slow

4:04

Roxzone

Roxzone Time2r

Fast

6:11

Avg

6:26

Slow

6:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:39	4:51	5:04	2
Run 2	4:07	4:10	4:13	2
Run 3	4:16	4:17	4:19	2
Run 4	4:26	4:27	4:29	2
Run 5	4:24	4:24	4:25	2
Run 6	4:21	4:22	4:24	2
Run 7	4:24	4:26	4:28	2
Run 8	4:24	4:30	4:36	2
Run Total	35:08	35:26	35:44	2
Best Run	4:07	4:10	4:13	2
Workout Splits
SkiErg	3:45	3:47	3:49	2
Sled Push	2:09	2:09	2:10	2
Sled Pull	3:36	3:48	4:00	2
Burpee Broad Jump	3:10	3:11	3:13	2
Row	4:04	4:08	4:13	2
Farmers Carry	1:39	1:41	1:43	2
Sandbag Lunges	3:46	3:53	4:01	2
Wall Balls	3:53	3:58	4:04	2
Roxzone
Roxzone Time	6:11	6:26	6:41	2