🇳🇿Liam Cosgrove
NZL
2 races|1 division|2 seasons|HYROX
HYROXMen
Sydney 2025 · Jul 2025
Top 25%#61,505 / 275,788
🇦🇺BrisbaneApr 26
1:21:10#283
Avg 1:18:51·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:21:10 | #283 | |
| 🇦🇺SydneyHYROX | 1:16:32 | #715 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:18
Avg
3:28
Slow
3:39
Run 22r
Fast
3:52
Avg
4:06
Slow
4:21
Run 32r
Fast
4:09
Avg
4:35
Slow
5:01
Run 42r
Fast
3:59
Avg
4:25
Slow
4:52
Run 52r
Fast
4:14
Avg
4:34
Slow
4:54
Run 62r
Fast
4:15
Avg
4:33
Slow
4:51
Run 72r
Fast
4:06
Avg
4:28
Slow
4:50
Run 82r
Fast
5:03
Avg
5:27
Slow
5:51
Run Total2r
Fast
33:42
Avg
35:34
Slow
37:27
Best Run2r
Fast
3:52
Avg
4:06
Slow
4:21
Workout Splits
SkiErg2r
Fast
3:57
Avg
4:01
Slow
4:06
Sled Push2r
Fast
2:17
Avg
2:46
Slow
3:16
Sled Pull2r
Fast
4:37
Avg
4:45
Slow
4:54
Burpee Broad Jump2r
Fast
4:47
Avg
5:29
Slow
6:12
Row2r
Fast
4:21
Avg
4:24
Slow
4:28
Farmers Carry2r
Fast
2:05
Avg
2:07
Slow
2:09
Sandbag Lunges2r
Fast
5:13
Avg
5:15
Slow
5:18
Wall Balls2r
Fast
7:00
Avg
7:25
Slow
7:51
Roxzone
Roxzone Time2r
Fast
6:45
Avg
7:05
Slow
7:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:18 | 3:28 | 3:39 | 2 |
| Run 2 | 3:52 | 4:06 | 4:21 | 2 |
| Run 3 | 4:09 | 4:35 | 5:01 | 2 |
| Run 4 | 3:59 | 4:25 | 4:52 | 2 |
| Run 5 | 4:14 | 4:34 | 4:54 | 2 |
| Run 6 | 4:15 | 4:33 | 4:51 | 2 |
| Run 7 | 4:06 | 4:28 | 4:50 | 2 |
| Run 8 | 5:03 | 5:27 | 5:51 | 2 |
| Run Total | 33:42 | 35:34 | 37:27 | 2 |
| Best Run | 3:52 | 4:06 | 4:21 | 2 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:01 | 4:06 | 2 |
| Sled Push | 2:17 | 2:46 | 3:16 | 2 |
| Sled Pull | 4:37 | 4:45 | 4:54 | 2 |
| Burpee Broad Jump | 4:47 | 5:29 | 6:12 | 2 |
| Row | 4:21 | 4:24 | 4:28 | 2 |
| Farmers Carry | 2:05 | 2:07 | 2:09 | 2 |
| Sandbag Lunges | 5:13 | 5:15 | 5:18 | 2 |
| Wall Balls | 7:00 | 7:25 | 7:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:45 | 7:05 | 7:26 | 2 |