🇳🇿Liam Armstrong

NZL

5 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROXMen

-3:311:02:50

Sydney 2025 · Jul 2025

Top 5%#4,272 / 276,664

🇳🇿AucklandJan 26

1:10:55#81

🇦🇺SydneyJul 25

1:02:50#47

🇳🇿AucklandFeb 25

1:06:21#20

Avg 1:06:42·3 races

HYROX DOUBLESMixed

1:06:20

Brisbane 2024 · Aug 2024

Top 10%#11,281 / 150,321

🇦🇺BrisbaneAug 24

1:06:20#32

Avg 1:06:20·1 race

HYROX PRO DOUBLESMen

1:14:02

Auckland 2026 · Jan 2026

#16,009 / 25,076

🇳🇿AucklandJan 26

1:14:02#63

Avg 1:14:02·1 race

Station Profile

vs 21,141 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.9%

Wall Balls+16.7%

Running+8.2%

Weaknesses

Burpees-14.0%

Farmers-10.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandHYROX	HYROX	Jan 2026	1:10:55	#81	#13
🇳🇿AucklandPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:14:02	#63	#8
🇦🇺SydneyHYROX	HYROX	Jul 2025	1:02:50	#47	#6
🇳🇿AucklandHYROX	HYROX	Feb 2025	1:06:21	#20	#5
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:06:20	#32	#17

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:07

Avg

3:53

Slow

4:53

Run 25r

Fast

3:31

Avg

4:05

Slow

4:40

Run 35r

Fast

3:43

Avg

4:31

Slow

5:14

Run 45r

Fast

3:39

Avg

4:28

Slow

5:10

Run 55r

Fast

3:40

Avg

4:43

Slow

5:28

Run 65r

Fast

3:31

Avg

4:35

Slow

5:26

Run 75r

Fast

3:37

Avg

4:40

Slow

5:46

Run 85r

Fast

4:20

Avg

5:08

Slow

6:06

Run Total5r

Fast

29:46

Avg

36:03

Slow

42:40

Best Run5r

Fast

3:31

Avg

4:05

Slow

4:40

Workout Splits

SkiErg5r

Fast

3:45

Avg

3:57

Slow

4:09

Sled Push5r

Fast

1:30

Avg

2:05

Slow

2:45

Sled Pull5r

Fast

3:35

Avg

4:00

Slow

4:24

Burpee Broad Jump5r

Fast

2:46

Avg

3:28

Slow

4:09

Row5r

Fast

4:14

Avg

4:23

Slow

4:40

Farmers Carry5r

Fast

1:26

Avg

1:41

Slow

1:52

Sandbag Lunges5r

Fast

3:03

Avg

3:43

Slow

4:40

Wall Balls5r

Fast

3:37

Avg

4:04

Slow

4:51

Roxzone

Roxzone Time5r

Fast

4:03

Avg

4:41

Slow

6:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	3:53	4:53	5
Run 2	3:31	4:05	4:40	5
Run 3	3:43	4:31	5:14	5
Run 4	3:39	4:28	5:10	5
Run 5	3:40	4:43	5:28	5
Run 6	3:31	4:35	5:26	5
Run 7	3:37	4:40	5:46	5
Run 8	4:20	5:08	6:06	5
Run Total	29:46	36:03	42:40	5
Best Run	3:31	4:05	4:40	5
Workout Splits
SkiErg	3:45	3:57	4:09	5
Sled Push	1:30	2:05	2:45	5
Sled Pull	3:35	4:00	4:24	5
Burpee Broad Jump	2:46	3:28	4:09	5
Row	4:14	4:23	4:40	5
Farmers Carry	1:26	1:41	1:52	5
Sandbag Lunges	3:03	3:43	4:40	5
Wall Balls	3:37	4:04	4:51	5
Roxzone
Roxzone Time	4:03	4:41	6:04	5