🇬🇧Liam Ackerman

GBR

2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:07:53

Birmingham 2021 · Oct 2021

Top 25%#36,042 / 151,666

🇬🇧BirminghamOct 21

1:07:53#19

Avg 1:07:53·1 race

HYROXMen

1:23:39

Glasgow 2024 · Mar 2024

Top 50%#113,560 / 278,428

🇬🇧GlasgowMar 24

1:23:39#749

Avg 1:23:39·1 race

Station Profile

vs 115,517 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+21.7%

Wall Balls+5.3%

Running+2.4%

Weaknesses

Burpees-36.4%

Farmers-31.5%

Sled Pull-17.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:23:39	#749	#145
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2021	1:07:53	#19	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

4:28

Avg

4:34

Slow

4:41

Run 22r

Fast

4:36

Avg

4:38

Slow

4:40

Run 32r

Fast

5:01

Avg

5:02

Slow

5:03

Run 42r

Fast

4:54

Avg

5:03

Slow

5:13

Run 52r

Fast

5:11

Avg

5:14

Slow

5:17

Run 62r

Fast

5:00

Avg

5:03

Slow

5:06

Run 72r

Fast

5:00

Avg

5:05

Slow

5:10

Run 82r

Fast

5:22

Avg

5:30

Slow

5:38

Run Total2r

Fast

39:40

Avg

40:06

Slow

40:32

Best Run2r

Fast

4:28

Avg

4:32

Slow

4:36

Workout Splits

SkiErg2r

Fast

3:44

Avg

4:07

Slow

4:30

Sled Push2r

Fast

1:12

Avg

2:12

Slow

3:12

Sled Pull2r

Fast

2:40

Avg

4:09

Slow

5:39

Burpee Broad Jump2r

Fast

3:26

Avg

5:19

Slow

7:12

Row2r

Fast

4:14

Avg

4:36

Slow

4:58

Farmers Carry2r

Fast

1:30

Avg

2:09

Slow

2:49

Sandbag Lunges2r

Fast

2:41

Avg

3:19

Slow

3:58

Wall Balls2r

Fast

3:18

Avg

4:47

Slow

6:16

Roxzone

Roxzone Time2r

Fast

4:41

Avg

5:04

Slow

5:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	4:34	4:41	2
Run 2	4:36	4:38	4:40	2
Run 3	5:01	5:02	5:03	2
Run 4	4:54	5:03	5:13	2
Run 5	5:11	5:14	5:17	2
Run 6	5:00	5:03	5:06	2
Run 7	5:00	5:05	5:10	2
Run 8	5:22	5:30	5:38	2
Run Total	39:40	40:06	40:32	2
Best Run	4:28	4:32	4:36	2
Workout Splits
SkiErg	3:44	4:07	4:30	2
Sled Push	1:12	2:12	3:12	2
Sled Pull	2:40	4:09	5:39	2
Burpee Broad Jump	3:26	5:19	7:12	2
Row	4:14	4:36	4:58	2
Farmers Carry	1:30	2:09	2:49	2
Sandbag Lunges	2:41	3:19	3:58	2
Wall Balls	3:18	4:47	6:16	2
Roxzone
Roxzone Time	4:41	5:04	5:28	2