🇸🇬Li Lian Ho

SIN

5 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESWomen

1:32:30

Singapore 2024 · Aug 2024

#98,640 / 148,637

🇸🇬SingaporeApr 26

1:41:32#395

🇸🇬SingaporeAug 24

1:32:30#165

Avg 1:37:01·2 races

HYROXWomen

-17:031:55:46

Singapore Expo 2025 · Nov 2025

#122,287 / 144,502

🇸🇬SingaporeApr 26

2:09:59#498

🇸🇬SingaporeNov 25

1:55:46#410

🇸🇬SingaporeJun 25

2:12:49#678

Avg 2:06:11·3 races

Station Profile

vs 31,632 peers (1:44:15–2:07:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+3.3%

Sled Pull+1.0%

Weaknesses

Wall Balls-21.4%

Farmers-18.5%

Row-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:41:32	#395	#64
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:09:59	#498	#41
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:55:46	#410	#35
🇸🇬SingaporeHYROX	HYROX	Jun 2025	2:12:49	#678	#36
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:32:30	#165	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:57

Avg

5:05

Slow

5:19

Run 25r

Fast

6:03

Avg

7:20

Slow

10:55

Run 35r

Fast

6:26

Avg

7:04

Slow

7:36

Run 45r

Fast

6:27

Avg

7:11

Slow

7:55

Run 55r

Fast

6:46

Avg

7:30

Slow

8:03

Run 65r

Fast

6:25

Avg

7:17

Slow

8:01

Run 75r

Fast

6:43

Avg

7:31

Slow

8:27

Run 85r

Fast

7:34

Avg

8:19

Slow

8:48

Run Total5r

Fast

52:20

Avg

57:17

Slow

1:04:30

Best Run5r

Fast

6:03

Avg

6:40

Slow

7:36

Workout Splits

SkiErg5r

Fast

5:00

Avg

5:46

Slow

6:27

Sled Push5r

Fast

1:53

Avg

2:58

Slow

3:39

Sled Pull5r

Fast

5:25

Avg

6:53

Slow

8:28

Burpee Broad Jump5r

Fast

4:55

Avg

7:43

Slow

10:10

Row5r

Fast

5:47

Avg

6:13

Slow

6:41

Farmers Carry5r

Fast

1:58

Avg

3:04

Slow

4:04

Sandbag Lunges5r

Fast

3:45

Avg

6:08

Slow

8:43

Wall Balls5r

Fast

4:14

Avg

7:59

Slow

11:57

Roxzone

Roxzone Time5r

Fast

6:19

Avg

10:31

Slow

14:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:57	5:05	5:19	5
Run 2	6:03	7:20	10:55	5
Run 3	6:26	7:04	7:36	5
Run 4	6:27	7:11	7:55	5
Run 5	6:46	7:30	8:03	5
Run 6	6:25	7:17	8:01	5
Run 7	6:43	7:31	8:27	5
Run 8	7:34	8:19	8:48	5
Run Total	52:20	57:17	1:04:30	5
Best Run	6:03	6:40	7:36	5
Workout Splits
SkiErg	5:00	5:46	6:27	5
Sled Push	1:53	2:58	3:39	5
Sled Pull	5:25	6:53	8:28	5
Burpee Broad Jump	4:55	7:43	10:10	5
Row	5:47	6:13	6:41	5
Farmers Carry	1:58	3:04	4:04	5
Sandbag Lunges	3:45	6:08	8:43	5
Wall Balls	4:14	7:59	11:57	5
Roxzone
Roxzone Time	6:19	10:31	14:18	5