🇸🇬Li Jing Ong

SIN

4 races|3 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMixed

1:28:25

Hong Kong 2024 · Nov 2024

#8,566 / 12,808

🇭🇰Hong KongNov 24

1:28:25#64

Avg 1:28:25·1 race

HYROX DOUBLESWomen

1:52:16

Singapore 2024 · Aug 2024

#139,633 / 149,285

🇸🇬SingaporeAug 24

1:52:16#312

Avg 1:52:16·1 race

HYROXWomen

2:19:11

Singapore Expo 2025 · Nov 2025

#138,734 / 144,505

🇸🇬SingaporeApr 26

2:23:57#563

🇸🇬SingaporeNov 25

2:19:11#536

Avg 2:21:34·2 races

Station Profile

vs 10,177 peers (2:05:15–2:33:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.6%

Running+9.4%

Burpees+2.0%

Weaknesses

Farmers-82.1%

Wall Balls-52.0%

SkiErg-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	2:23:57	#563	#101
🇸🇬SingaporeHYROX	HYROX	Nov 2025	2:19:11	#536	#122
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:28:25	#64	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Aug 2024	1:52:16	#312	#168

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 14r

Fast

4:55

Avg

5:33

Slow

6:46

Run 24r

Fast

4:42

Avg

6:28

Slow

7:26

Run 34r

Fast

5:01

Avg

7:06

Slow

9:20

Run 44r

Fast

4:18

Avg

6:33

Slow

7:38

Run 54r

Fast

5:42

Avg

7:09

Slow

8:02

Run 64r

Fast

5:08

Avg

7:02

Slow

7:52

Run 74r

Fast

5:53

Avg

7:29

Slow

8:13

Run 84r

Fast

4:36

Avg

8:15

Slow

10:34

Run Total4r

Fast

40:12

Avg

55:34

Slow

1:01:42

Best Run4r

Fast

4:18

Avg

6:22

Slow

7:26

Workout Splits

SkiErg4r

Fast

4:42

Avg

5:48

Slow

6:26

Sled Push4r

Fast

1:38

Avg

2:53

Slow

4:12

Sled Pull4r

Fast

6:27

Avg

8:10

Slow

9:38

Burpee Broad Jump4r

Fast

5:01

Avg

8:45

Slow

11:06

Row4r

Fast

6:14

Avg

6:36

Slow

6:54

Farmers Carry4r

Fast

1:40

Avg

3:47

Slow

5:40

Sandbag Lunges4r

Fast

5:56

Avg

7:19

Slow

9:21

Wall Balls4r

Fast

4:57

Avg

11:13

Slow

16:50

Roxzone

Roxzone Time4r

Fast

6:42

Avg

10:53

Slow

15:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:55	5:33	6:46	4
Run 2	4:42	6:28	7:26	4
Run 3	5:01	7:06	9:20	4
Run 4	4:18	6:33	7:38	4
Run 5	5:42	7:09	8:02	4
Run 6	5:08	7:02	7:52	4
Run 7	5:53	7:29	8:13	4
Run 8	4:36	8:15	10:34	4
Run Total	40:12	55:34	1:01:42	4
Best Run	4:18	6:22	7:26	4
Workout Splits
SkiErg	4:42	5:48	6:26	4
Sled Push	1:38	2:53	4:12	4
Sled Pull	6:27	8:10	9:38	4
Burpee Broad Jump	5:01	8:45	11:06	4
Row	6:14	6:36	6:54	4
Farmers Carry	1:40	3:47	5:40	4
Sandbag Lunges	5:56	7:19	9:21	4
Wall Balls	4:57	11:13	16:50	4
Roxzone
Roxzone Time	6:42	10:53	15:39	4