🇬🇧Lewis Unwin

GBR

8 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROXMen

-1:1558:56

Berlin 2025 · May 2025

Top 1%#789 / 275,788

🇩🇪BerlinMay 25

🇪🇸MalagaMar 25

🇬🇧ManchesterNov 24

🇮🇹MilanOct 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:07:06·7 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 25%#21,102 / 150,170

🇬🇧LondonDec 25

Avg 1:09:49·1 race

Station Profile

vs 7,875 peers (53:02–1:04:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.2%

Wall Balls+12.8%

Running+12.1%

Weaknesses

Sandbag-20.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:09:49	#505	#145
🇩🇪BerlinHYROX	HYROX	May 2025	58:56	#23	#6
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:00:11	#13	#1
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:09:58	#329	#38
🇮🇹MilanHYROX	HYROX	Oct 2024	1:05:30	#31	#5
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:05:19	#52	#6
🇬🇧LondonHYROX	HYROX	Nov 2023	1:11:52	#320	#18
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:17:57	#267	#16

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:40

Avg

3:30

Slow

4:42

Run 28r

Fast

3:11

Avg

3:59

Slow

4:41

Run 38r

Fast

3:24

Avg

4:15

Slow

5:09

Run 48r

Fast

3:24

Avg

4:15

Slow

5:06

Run 58r

Fast

3:23

Avg

4:18

Slow

5:08

Run 68r

Fast

3:20

Avg

4:16

Slow

5:09

Run 78r

Fast

3:27

Avg

4:19

Slow

5:10

Run 88r

Fast

3:16

Avg

4:42

Slow

5:49

Run Total8r

Fast

27:11

Avg

33:35

Slow

39:11

Best Run8r

Fast

3:11

Avg

3:31

Slow

4:02

Workout Splits

SkiErg8r

Fast

3:58

Avg

4:07

Slow

4:20

Sled Push8r

Fast

1:39

Avg

2:29

Slow

3:15

Sled Pull8r

Fast

2:52

Avg

3:46

Slow

5:06

Burpee Broad Jump8r

Fast

2:42

Avg

3:34

Slow

4:35

Row8r

Fast

4:04

Avg

4:13

Slow

4:29

Farmers Carry8r

Fast

1:21

Avg

1:45

Slow

2:14

Sandbag Lunges8r

Fast

3:08

Avg

3:55

Slow

4:17

Wall Balls8r

Fast

3:34

Avg

4:33

Slow

6:03

Roxzone

Roxzone Time8r

Fast

3:47

Avg

5:30

Slow

11:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:40	3:30	4:42	8
Run 2	3:11	3:59	4:41	8
Run 3	3:24	4:15	5:09	8
Run 4	3:24	4:15	5:06	8
Run 5	3:23	4:18	5:08	8
Run 6	3:20	4:16	5:09	8
Run 7	3:27	4:19	5:10	8
Run 8	3:16	4:42	5:49	8
Run Total	27:11	33:35	39:11	8
Best Run	3:11	3:31	4:02	8
Workout Splits
SkiErg	3:58	4:07	4:20	8
Sled Push	1:39	2:29	3:15	8
Sled Pull	2:52	3:46	5:06	8
Burpee Broad Jump	2:42	3:34	4:35	8
Row	4:04	4:13	4:29	8
Farmers Carry	1:21	1:45	2:14	8
Sandbag Lunges	3:08	3:55	4:17	8
Wall Balls	3:34	4:33	6:03	8
Roxzone
Roxzone Time	3:47	5:30	11:04	8