🇬🇧Lewis Gale

GBR

4 races|1 division|3 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#143,082 / 283,406

🇳🇱RotterdamApr 26

🇬🇧GlasgowMar 25

🇳🇱RotterdamFeb 25

🇬🇧GlasgowMar 24

Avg 1:31:10·4 races

Station Profile

HYROX · Men

vs 115,912 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.1%

Sled Pull+19.1%

Sled Push+18.1%

Weaknesses

Sandbag-31.2%

Burpees-18.3%

Running-3.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:27:26	#1417	#144
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:29:24	#2072	#300
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:36:02	#1827	#190
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:31:49	#1136	#175

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:09

Avg

5:09

Slow

5:42

Run 24r

Fast

5:02

Avg

5:26

Slow

5:50

Run 34r

Fast

5:13

Avg

5:41

Slow

6:21

Run 44r

Fast

5:14

Avg

5:38

Slow

6:15

Run 54r

Fast

5:21

Avg

5:55

Slow

6:33

Run 64r

Fast

5:27

Avg

5:51

Slow

6:19

Run 74r

Fast

5:39

Avg

5:59

Slow

6:23

Run 84r

Fast

5:44

Avg

6:53

Slow

8:34

Run Total4r

Fast

43:41

Avg

46:28

Slow

48:32

Best Run4r

Fast

5:02

Avg

5:24

Slow

5:44

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:21

Slow

4:36

Sled Push4r

Fast

2:26

Avg

2:34

Slow

2:46

Sled Pull4r

Fast

4:04

Avg

4:25

Slow

4:42

Burpee Broad Jump4r

Fast

6:37

Avg

7:23

Slow

8:17

Row4r

Fast

4:21

Avg

4:29

Slow

4:35

Farmers Carry4r

Fast

1:32

Avg

1:36

Slow

1:40

Sandbag Lunges4r

Fast

6:10

Avg

6:59

Slow

7:49

Wall Balls4r

Fast

6:07

Avg

6:30

Slow

7:04

Roxzone

Roxzone Time4r

Fast

4:53

Avg

6:26

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	5:09	5:42	4
Run 2	5:02	5:26	5:50	4
Run 3	5:13	5:41	6:21	4
Run 4	5:14	5:38	6:15	4
Run 5	5:21	5:55	6:33	4
Run 6	5:27	5:51	6:19	4
Run 7	5:39	5:59	6:23	4
Run 8	5:44	6:53	8:34	4
Run Total	43:41	46:28	48:32	4
Best Run	5:02	5:24	5:44	4
Workout Splits
SkiErg	4:15	4:21	4:36	4
Sled Push	2:26	2:34	2:46	4
Sled Pull	4:04	4:25	4:42	4
Burpee Broad Jump	6:37	7:23	8:17	4
Row	4:21	4:29	4:35	4
Farmers Carry	1:32	1:36	1:40	4
Sandbag Lunges	6:10	6:59	7:49	4
Wall Balls	6:07	6:30	7:04	4
Roxzone
Roxzone Time	4:53	6:26	7:31	4